Managing Stress for Seniors

Senior Health and Wellbeing  |  August 22, 2023

What Every Senior in Vancouver, BC Needs to Know About Managing Stress

At Comfort Keepers, we recognize the obstacles of aging and want to help in managing stress for seniors. Life presents us with new difficulties and changes as we age, which might increase our stress levels. Elasticity can be detrimental to their physical and mental well-being. A happy, healthy golden years lifestyle should include stress management with the correct resources and support.

To live effectively, seniors need to learn how to control their stress:

Self-Care: For the best possible mental and physical health, seniors need to prioritize self-care. To relieve stress, one must have fun and unwind. Seniors can take pleasure in outdoor activities, visiting with family and friends, volunteering, yoga, tai chi, meditation, and hobbies. Seniors who practice self-care can unwind and feel content.

Create Strong Social Networks: Senior stress may increase with isolation. Socializing is therefore essential. Among the many resources that might lessen loneliness and stress are family, friends, elder centers, classes, workshops, and community activities. Intimate connections offer companionship, emotional support, and a safe space to express worries and seek solutions.

Healthy Living: Eating fruits, vegetables, complete grains, and lean proteins is recommended for seniors. The body’s natural mood enhancers, endorphins, are released during even short walks or chair exercises, and they can dramatically reduce stress. Stress is decreased and health is enhanced by regular sleep schedules and proper sleep hygiene.

Seek Assistance: When stress gets too much for a senior, they should get support and professional assistance. During difficult times, family, friends, and support groups can listen and provide direction. Counselors and therapists specializing in elder care can impart stress-reduction skills.

Technology and Reduction of Stress: In the digital age, technology can assist seniors with stress management. Seniors can stay at home and connect with family, join online communities, and access services through video chats, social media, and online support groups. Seniors who use mindfulness and relaxation apps can meditate, breathe, and manage their stress levels.

Healthy stress management is essential for seniors: Seniors can handle stress with self-care, social connections, a healthy lifestyle, support, and technology. Stress is a typical occurrence for seniors, but with the right strategies and networks of support, they can thrive and live more peacefully and contentedly into their golden years.

Comfort Keepers® is the Best Senior Home Care Provider in Vancouver, BC

When it comes to arranging senior home care services for a loved one in or around Vancouver, Comfort Keepers is the preferred choice for many families. If you are concerned about the health and well-being of your aging loved ones we can help with Alzheimer’s Disease and Dementia Care, End of Life Care, Respite Care, and much more! 

Comfort Keepers® Vancouver Can Help with Interactive Caregiving™

Comfort Keepers®’s trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Vancouver office.

Comfort Keepers® Brings You The Best Home Care Assistance Right Where You Live.

Comfort Keepers® Vancouver is proud to provide home care throughout Vancouver that keeps seniors safe in their homes. We provide home care for the seniors of Vancouver and the surrounding areas of Burnaby, Langley, Maple Ridge, and Richmond please call (604) 689-8609. 

Comfort Keepers® Vancouver has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which industry experts examine an organization’s processes, policies, and procedures against a set of quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

Share This Post: