June 2, 2025
Activities for Seniors
Embracing Pickleball’s Benefits: A Game-Changer for Seniors’ Health and Well-being
As we age, staying physically active becomes essential for maintaining a healthy lifestyle and enjoying more vitality and well-being. Fortunately, there is a sport that has gained popularity among seniors in recent years—pickleball. Pickleball combines elements of tennis, badminton, and table tennis, offering numerous benefits for older adults. From improving cardiovascular health to fostering social […]
Ways for Seniors to Remain Socially Connected
There are many fun, low cost, and even some free group activities seniors can enjoy for every season. Here are a few ideas for healthy ways to continue social interaction well into one’s later years. Many people worry that their senior loved ones spend too much time alone, and may be suffering from isolation. But […]
Creative ways for seniors to incorporate steps into each day
There is a high incidence of cardiovascular disease in seniors. In fact, 35% of seniors 65-74 and 59% of seniors 75-84 years old have cardiovascular disease. Taking a few preventative steps can lead to a more active independent lifestyle later in life. Medical studies confirmed that taking more daily steps for seniors was associated with […]
Tips for Reducing the Risk of Heart Disease in Seniors
Long ago, Egyptians believed that the heart was the body’s control center. From their perspective, the organ acted as a centralized point of distribution for the body’s nutrients, while also serving as the source for emotion and cognition. Although they didn’t fully understand the heart (or the brain), it’s easy to see why the Egyptians […]
Help Seniors with Dementia Stay Engaged with Activities
In the early stages of dementia, many seniors show less interest in what was once their favourite activities, and that can be hard on the family and loved ones who want to help them. Routine activity, as long as it is carefully planned, can enrich the lives of those affected by dementia and support them […]
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