Uncategorized | April 3, 2021
2.5 minute read
Take a Deep Breath: Stress Relief Techniques for Seniors
In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger affect on physical and mental wellness.
Having worries and concerns is natural, but it is more important as we get older to practice stress-reduction techniques to manage these thoughts.
The great news is that stress, and the techniques to manage it, are usually easy for most people to practice. Meditation, breathing exercises, physical movement and other tactics can help seniors continue to live a high quality of life and can even improve overall wellness.
Why is it critical to manage stress?
As we continue to keep our homes and families safe during COVID-19, it is even more important to focus on the mental health needs of our seniors when it comes to stress.
Several studies have shown that stress is linked to mental and physical problems, from anxiety and depression to hypertension and immune system complications. In fact, it’s estimated that stress increases the risk of heart disease by 40%, heart attack by 25%, and stroke by 50%. Not to mention the fact that stress can also exacerbate existing conditions – which can be very impactful for those with less efficient immune systems.
What can seniors do to manage their stress in a positive way?
Finding moments of joy and focusing on activities and hobbies that bring meaning and purpose can help seniors manage their stress. Fortunately, there are many more stress relief techniques that seniors can follow to help improve their own personal wellbeing. What senior use to manage their stress today can help better prepare them for any future stress.
Stress Relief Techniques
Comfort Keepers® Can Help
At Comfort Keepers®, we have spent the last twenty years perfecting the art of helping seniors and other adults maintain their peace, happiness, and joy. To us, every moment in a senior’s life is a unique opportunity to foster positivity, going beyond daily tasks. Our approach to care is called Interactive Caregiving™, a philosophy centered around four central aspects of life: mind, body, nutrition, and safety.
What’s more, our trained caregivers are selected with one specific quality in mind: empathy. Care that is empathetic is care that starts in the heart, and it allows us to meet our clients’ exact needs.
Learn more about our unique service offering by contacting a local Comfort Keepers office.