Important Stress Relief Techniques for Seniors to Follow in Ottawa

Elderly woman who is experiencing stress.

Stress is a permanent part of our life journey, whether positive or negative. It just happens, but for seniors, stressors like raising children or career responsibilities have exchanged for other ones. Older adults may worry about their health, declining independence, finances, illness and death of loved ones. These are normal and valid concerns. The important thing is for adults to find ways to cope with stress in a healthy manner.

 

Studies show that stress can be connected to mental and physical problems, from anxiety and depression to hypertension and a lowered immune system. Stress increases the risk of heart disease by 40%, heart attack by 25% and stroke by 50% and it can exacerbate other existing conditions, as well. So, what can an aging adult do to manage stress in a positive way?

 

Fortunately, there are numerous stress relief techniques to improve health and wellbeing. The following list may be helpful.

 

Popular Stress Relief Techniques

  • Meditate daily or whenever anxious feelings arise

  • Practice deep breathing. Learn mindfulness exercises

  • Connect with friends and family to spend time together

  • Be consistent with an exercise regimen that the doctor approves. Eat a healthy diet

  • Journal thoughts and feelings in the morning or before going to bed

  • Create a gratitude journal and take time to reflect on positive things that have happened

  • Volunteer your time in a community or neighborhood non-profit or school

  • Make a to-do list and check it off as you increase your productivity

  • Go to a yoga class or try a practice at home

  • Enjoy relaxing music before going to bed

  • Watch a comedy show or funny movie

  • Travel out of town, take a break, and recharge your attitude

Comfort Keepers® Helps

Comfort Keepers® has spent the last twenty years helping seniors and other adults maintain their peace of mind, happiness, and joy. Every moment in life is an opportunity to foster positivity. Interactive Caregiving™ is the Comfort Keepers® philosophy centered around four aspects of life: mind, body, nutrition, and safety.

 

Trained caregivers are selected with empathy in mind. Empathetic care starts in the heart, and it allows our caregivers to meet our clients’ exact needs. Contact us today to inquire about all our in-home services!

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