October 30, 2025
Senior Nutrition
Thyroid Disease and Winnipeg’s Seniors
What do you need to know about thyroid disease and seniors? While there are many great things about getting older, we also become more susceptible to certain health conditions as our bodies age. Thyroid Disease and Winnipeg’s Seniors One condition seniors have the potential to develop is thyroid disease, which affects the body’s metabolic rate. […]
Healthy Eating Tips for Seniors: A Complete Guide to Proper Nutrition on a Budget in Winnipeg
Table of Contents With Winnipeg home to 154,718 seniors aged 65 and older – representing 16.4% of the city’s total population – ensuring proper nutrition has never been more critical. Yet many older adults face significant challenges in maintaining healthy eating habits, particularly as food costs continue to rise. The statistics paint a concerning picture: […]
The Best Superfoods for Winnipeg’s Seniors: Fruits and Vegetables
What Every Senior in Winnipeg, MB, Needs to Know About a Healthy Diet While it’s often recommended that we eat five-to-seven servings of fruits and vegetables each day, the CDC suggests that it could be as much as 13, depending on age, gender, and physical activity. Senior Nutrition: Clearing the Plate Think back to a […]
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