A kitchen is often the central gathering place in the home. Family dinners, special occasions, and time shared together all happen in the heart of the home. Making sure the kitchen is a safe and happy place is important. When it comes to seniors and kitchen safety, the numbers show..
Being out in the sunshine is a summertime tradition. Research shows that a majority of seniors rank being outside as one of the activities that bring them the most joy. But it’s important to practice sun safety, which means protecting our skin and enjoying the long summer days safely. Skin..
Stress is a part of life for all of us. But for seniors, it can have a larger effect on physical and mental well-being. Having worries and concerns is natural, but as we get older, it becomes even more important to practice stress-reduction techniques to manage these thoughts. The great..
Staying well-hydrated helps keep you healthy and supports your body’s essential functions. As we age, it can sometimes be harder to stay on top of hydration due to natural changes, such as a reduced sense of thirst, less awareness of body temperature shifts, or medications that may increase fluid loss…
Being diagnosed with cancer later in life can be daunting and overwhelming, making a person feel as though their world is out of control. People often express feelings of helplessness and powerlessness upon discovering they have cancer. However, many discover that crafting a personalized plan for managing a cancer diagnosis..
There are many benefits that come with getting older, but there are also factors to be aware of when it comes to our health and wellness. As we age, our body’s natural defences become less reliable. As a result, seniors are more susceptible to infection, including pneumonia. Pneumonia is an..
