As we enter the fall and winter seasons this year, many seniors are choosing to stay home more often to prioritize their safety and well-being.
It’s important for seniors to work with their families, caregivers, and health professionals to develop a plan that allows them to safely take part in activities they love and maintain positive mental and physical health through activity and connection.
At any age, our health and well-being are enhanced by regularly participating in the things that bring us purpose, hope, and joy. For many seniors, it can be more challenging to take part in these activities. Even so, staying engaged can support stronger memory and a more positive outlook. Health experts agree that factors affecting mental, social, emotional, and spiritual well-being have a significant impact on overall quality of life.
There are always opportunities for meaningful moments and joyful days with a little planning, conversation, and intentional action.
Fall Activities
Fall activities often focus on connecting with loved ones, enjoying the changing seasons, and spending time outside before the weather turns cold and icy.
- Fall is a dream season for sports fans—football, baseball, and hockey are all in full swing. Seniors and loved ones can cheer together at home, join a community watch party, or stream the game with family on a video call.
- Enjoying fall foliage is an activity in itself and can be done by sitting on the porch, going for a short walk, or taking a longer hike outside. Raking leaves can even be fun when done with loved ones.
- Eating seems to be more fun in the fall. Family dinners, baking projects, and Halloween fun are all opportunities for seniors to participate in activities they enjoy while supporting their nutrition goals.
Winter Activities
The holidays are filled with opportunities to enjoy music, celebrations with family, and community service.
- Holiday shopping is a fun activity to do outside the house and can be a great way for seniors to get their gifts and stay active.
- Singing, dancing, playing instruments, and listening to holiday carols are ways that seniors can enjoy music, no matter what the weather looks like outside. Streaming music services often have a wide selection, allowing seniors to pick their favourites to listen to through a phone, virtual assistant, or computer.
- While there are ways that seniors can serve others year-round, volunteering can be even more meaningful around the holidays. Volunteer opportunities can include writing letters, knitting blankets, and finding old coats and sweaters to donate.
Comfort Keepers Can Help
At Comfort Keepers, we create individual care plans for every client. These plans include wellness goals that consider physical, mental, and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments, and help seniors engage in the activities they love the most. And our caregivers can help seniors stay connected with loved ones through video chats, phone calls, and care updates. We believe that every senior should experience the best in life by Elevating the Human Spiritâ„ . If you have questions about Comfort Keepers uplifting in-home care services, please contact us today.
