As we enter the fall and winter season this year, things look a little different. Many seniors continue to isolate at home because of the risk of a fall or contracting a sickness..

It’s important for seniors to work with their families, caregivers and health professionals to develop a plan that allows them to safely take part in activities they love and maintain positive mental and physical health through activity and connection.

At any age, our health and wellbeing are enhanced by regularly participating in the things that bring us purpose, hope and joy. For many seniors, it’s harder to take part in these activities. Even so, seniors who feel younger than their age often have less brain aging, stronger memory, and fewer symptoms of depression. And studies show that staying engaged is important for a senior’s mental and physical health. Medical professionals recognize that social determinants of health, particularly those affecting mental, social, emotional, and spiritual well-being, have a significant impact on health outcomes and overall quality of life.

There are always opportunities for meaningful moments and joyful days with a little planning, conversation and intentional action.

Fall Activities

Fall activities tend to focus on connecting with loved ones, enjoying the turning of the season and spending time outside before the weather gets cold and icy.

• Fall is a dream season for sports fans—football, baseball, and hockey are all in full swing. Seniors and loved ones can cheer together at home, join a community watch party, or stream the game with family on a video call.
• Enjoying fall foliage is an activity in itself, and can be done sitting on the porch, going for a short walk or on a longer hike outside. Raking leaves can even be fun when done with loved ones.
• Eating is another activity that seems to be more fun in the fall. Family dinners, baking projects and Halloween fun are all opportunities for seniors to participate in activities they enjoy while maintaining their nutrition goals.

Winter Activities

The holidays are filled with opportunities to enjoy music, celebrations with family and community service.

• Holiday shopping is a fun activity to do outside of the house and can be a great way for seniors to get their gifts and remain active.
• Singing, dancing, playing instruments and listening to holiday carols are ways that seniors can enjoy music, no matter what the weather looks like outside. Streaming music services often have a wide selection, allowing seniors to pick their favourites to listen to through a phone, virtual assistant or computer.
• While there are ways that seniors can serve others year-round, volunteering can be even more meaningful around the holidays. Volunteer opportunities can include writing letters, knitting blankets and finding old coats and sweaters to donate.

Comfort Keepers^® can Help

At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And our caregivers can help seniors stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life. If you have questions about Comfort Keepers uplifting in-home care services, please contact us today.

References

AARP. “Keep Your Brain Active by Doing Things You Love.” Web (video).

Science Daily. “Feeling Young Could Mean Your Brain is Aging More Slowly.” Web. 2018.

Forbes. “The Risks of Social Isolation for Older Adults.” Web. 2017.

Lifehack. “19 Fun Activities for Seniors to Stay Active Physically and Mentally.” Web.