Staying well-hydrated helps keep you healthy and supports your body’s essential functions. As we age, it can sometimes be harder to stay on top of hydration due to natural changes, such as a reduced sense of thirst, less awareness of body temperature shifts, or medications that may increase fluid loss.
Dehydration can lead to confusion, headaches, a faster heart rate, muscle weakness, and fatigue. Since these effects can impact daily life, it’s wise for seniors to stay proactive about drinking enough water throughout the day. If you suspect dehydration, chat with your doctor about your symptoms before adjusting your fluid intake.
Whether you’re a senior or caring for one, here are six simple tips to help maintain good hydration:
- Consult a doctor. A healthcare professional can recommend how much water someone needs and offer guidance and tips on managing intake.
Eat water-rich foods. Eating cucumbers, watermelon, apples, and other produce high in water can help seniors get more fluids during mealtimes. Broth is also a good option.
- Create a schedule. It can be tough to drink a lot of water at once. However, setting up a schedule that considers daily activities, doctor-recommended intake levels, and personal preferences can help keep hydration on track.
- Make water more interesting. For those who don’t enjoy plain water, adding small amounts of juice or flavouring can make it more appealing. Popsicles are also a great option, especially on warm days.
- Reduce water loss. Excessive sweating can contribute to dehydration. Keeping indoor temperatures at a comfortable level and being mindful of fluid loss during outdoor activities can help seniors stay hydrated.
- Don’t wait for thirst. Often, by the time seniors feel thirsty, they may already be dehydrated.
Comfort Keepers® Can Help
Comfort Keepers can provide support for seniors concerned about hydration. Our caregivers can offer transportation to healthcare appointments, assist with meal preparation and planning, and support physician-prescribed hydration plans. Our goal is to support physical and emotional care goals while elevating the human spiritâ„ of our clients and their families every day.
To learn more about our in-home care services, contact Comfort Keepers today.
References
Centers for Disease Control and Prevention. “Get the Facts: Drinking Water and Intake.” Web. 2016.
FamilyDoctor.org. “Hydration: Why It’s So Important.” Web. 2017.
Mayo Clinic. “Dehydration.” Web. 2018.
WebMD. “What is Dehydration? What Causes It?” Web. 201
