Uncategorized | July 10, 2019
With good eye care and regular checkups, seniors can lead a happier, more active lifestyle and stay independent for years to come. In this article, we recommend these eight strategies to help your loved one maintain good vision throughout their golden years:
Diet – Eating a well-balanced diet can help your loved one maintain their vitality and enjoy a plethora of health benefits. Good eye health is certainly one of those benefits, so make sure your parent incorporates foods such as kale, carrots, sweet potatoes, almonds, and fish into their daily diet. These are all great sources of nutrients that help promote good vision.
Exercise – Just like with a nutritious diet, a physician-recommended exercise regimen has benefits for the eyes too. For example, regular physical activity increases oxygen levels in the eyes and promotes blood circulation that helps remove toxins.
Avoid eye trauma – It’s important that older adults take a number of precautions to avoid accidental injuries that can cause severe eye trauma. Wearing protective eyewear or goggles, using tools, sharp objects or chemicals with caution, and eliminating tripping hazards are just some of the ways your loved one can boost safety in their surroundings.
Limited computer use – Staring into the computer screen over long periods of time can lead to eye strain at any age, but as we get older, computers and laptops can be more harmful to our eyes, often causing headaches, eye irritations, and blurred or double vision. If your loved one spends too much time on their computer, encourage them to make regular breaks, use corrective eyewear, and make sure their desk is adequately lit.
Consider other health issues – Medications and various chronic conditions can cause a number of vision complications. Encourage your parent to consult with medical professionals and learn more about how medical issues can affect their eyesight.
Sunglasses – Sunglasses are not designed only to make a person look cool, they also help protect the eyes. For this reason, your Mom or Dad should create a habit of wearing sunglasses when going outside during the day.
Sleep – Of course, we all need sleep to recharge and it is no surprise that getting a good night’s rest is important for maintaining our eye health too.
Regular vision screenings – In senior years, vision changes often happen very quickly. To avoid this, your loved one should get regularly screened and tested every few months.
Whether your loved one is experiencing changes in their vision or wants to improve their quality of life at home, Comfort Keepers can help. Our trained caregivers can assist with various activities of daily living, provide medication reminders, support recommended exercise regimens and diets, and so much more.
Call Comfort Keepers in Victoria, BC and ask for your free in-home assessment today. Comfort Keepers is here for you!