Stress Relief Techniques for Seniors in Victoria, BC

Uncategorized  |  October 28, 2020

Stress is a normal part of life, but it is important to find ways to reduce it, especially in senior years. Stress managing techniques are very easy to follow, enabling seniors to improve their mental and physical well-being as well as overall wellness.

Why is stress management so important?

Ever since the beginning of the COVID-19 crisis, many people have experienced mental health issues. Seniors have been under a lot of stress over these past months, and since stress is related to a wide range of health problems, we need to find ways to help our senior loved ones cope with the situation.

How can seniors manage stress?

Engaging in activities and hobbies that bring joy and satisfaction is one of the best ways for older adults to reduce stress. There are many stress relief techniques seniors can practice in order to feel better and more relaxed, including:

• Spending quality time with family and friends (if social distancing measures are in place, video chats are a great alternative to house visits).
• Meditation at the same time every day or when feeling particularly stressed.
• Deep breathing and mindfulness exercises.
• Following a senior-friendly exercise program.
• Eating a healthy diet.
• Writing a journal and thinking about all the positive things that happened during each day.
• Meeting like-minded people online.
• Having a to-do list and following a routine.
• Practicing yoga at home.
• Listening to relaxing music.
• Watching funny videos and TV shows.

Comfort Keepers® Can Help

At Comfort Keepers, we are dedicated to helping older adults lead quality lives as they age. We encourage seniors to maintain physical, mental, and social activity, foster positive moments, and find joy in simple, everyday things. Our unique approach to care is known as Interactive Caregiving, focusing on every aspect of a person’s life, including the mind, the body, healthy nutrition, and safety at home.

We can help your loved one with activities of daily living, from meal prep and housekeeping to running errands and transportation. Our highly trained and qualified caregivers also use every possible opportunity for connection, conversation, and interaction, forming strong bonds with the seniors they care for. For the ultimate caregiving experience, we make sure to match seniors with compatible caregivers from the area.

To learn more about us and how we can help your loved one, please contact us online or call 778-402-2175 today! We are happy to help!

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