Physical Activity For Seniors and The Benefits Of Movement
What Every Senior in Victoria, BC, Needs to Know About Senior Physical Activity
Physical Activity for Seniors. Engaging in some type of regular physical activity is a great way to stay vital throughout the golden years. Physical activity and low-impact exercises contribute to good mood, reduce stress levels, and significantly boost overall health.
According to the CDC, 4 of the 5 most expensive-to-treat health conditions can be prevented and managed with physical activity. Unfortunately, it is estimated that only 35% of Canadians over 65 y/o remain physically active.
Benefits of Exercise and Physical Activity for Seniors
On the bright side, physical activity for seniors who regularly engage in physical activities can lead to a healthier, more dynamic lifestyle. For example, your loved one can reap health benefits such as:
- Improved mental health and general mood
- Prevention or better management of chronic conditions, including diabetes, obesity, heart disease, and osteoporosis
- Reduced arthritis pain
- Improved balance and decreased risk of falls
However, before you encourage your parent to adopt a certain exercise regimen, consider consulting with their doctor first. A health professional can recommend the best physical activity based on your loved one’s medical history, age, and other factors.
Physical Activities for Seniors
There are plenty of ways to incorporate aerobic activity into the daily routine without having to leave home. Some good examples of senior-friendly regimens include:
#1. Aerobic exercise:
Activities such as dancing, walking in place, or aerobics help aging adults to boost their cardiovascular health, burn calories, and maintain a healthy weight.
#2. Strength-building exercises:
Several low-impact exercises can help your loved one increase muscle tone and build up stamina. The best part – you do not have to invest in expensive equipment as many of these exercises can be performed with household items or using your body weight.
#3. Stretching:
Ideal for improving flexibility and range of motion, stretching before and after exercise prevents muscle inflammation and soreness. For seniors who wish to improve their flexibility even further, there are many online classes made specifically for the elderly.
#4. Balance exercises:
Yoga, tai chi, and similar low-impact activities are known for improving balance, mobility, and overall physical health.
If your Mom or Dad needs a little assistance to get started, do not hesitate to reach out to their physician, friends, or professional caregivers. It is never too late to make positive changes and replace a sedentary lifestyle with an active one!
The Best Senior Home Care Provider in Victoria, BC, is Comfort Keepers®
Firstly, if you are concerned about the health and well-being of your aging loved ones, we can help with 24-hour care. We offer senior care, post-surgery care, palliative care, personal care, senior living transition services, and much more!
Comfort Keepers® Victoria Provides In-Home Elderly Care Services
Aging in place means keeping seniors happy and healthy at home. Comfort Keepers® trained caregivers provide seniors with the highest quality of life possible. In particular, our Interactive Caregiving™ system provides care that addresses safety, nutrition, mind, body, and activities of daily living.
Comfort Keepers® Victoria In-Home Caregivers Can Help with Interactive Caregiving™
Personal and empathetic care starts in the heart and allows us to meet our clients’ needs. Our philosophy is to elevate the human spirit. Our caregivers will be there every step of the way to ensure your loved one has a better quality of life.
Senior Homecare in Victoria, BC
Our unique services offer families respite care, overnight care, personal care, companionship care, palliative care, and end-of-life care. To learn more, contact the Comfort Keepers Victoria office.
Comfort Keepers® Victoria is Proud to Provide Senior Care and Home Care Services to Keep Seniors Safe in Their Homes
If you are searching for home care near me, we can help! Comfort Keepers® Victoria can provide home care for Victoria and surrounding areas. Service territory includes Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.
