Useful Tips for Preserving Eye Health During the Senior Years

Victoria Senior Health  |  January 15, 2021

What Every Senior in Victoria, BC Needs to Know About Maintaining Good Eye Health

Eye Health | Like so many other bodily functions, our vision naturally deteriorates as we age. Nonetheless, maintaining good eye health well into our 70s or 80s has never been easier or more accessible with certain healthy, sensible lifestyle choices and regular checkups.

That being said, here are some proven tips that your senior loved one might want to try out for maintaining and improving their eyesight:

The Basics of Maintaining Senior Eye Health

Opt for Quality Eyewear – Wearing protective eyewear can go a long way in preserving good vision in senior years, so make sure to encourage your loved one to opt for the right type of sunglasses to fully protect themselves from the elements. The best sunglasses should block as much as 99% of harmful UVA and UVB radiation. On the other hand, if your parent still drives a car, then polarized lenses may be a better fit.

Maintaining Eye Health through a Well-Balanced Diet – It may come as a surprise, but your loved one’s diet has a great deal to do with their eye health and the quality of their vision. Contrary to popular belief, carrots – though extremely nutritious and full of antioxidants – are not the best thing to eat for improved eyesight.

Foods linked to eye health benefits include leafy greens such as spinach, oily fish rich in omega-3 fatty acids, non-meat protein sources, as well as citruses like orange and grapefruit. By eating a nutritious, well-balanced diet, your elderly loved one can improve their overall health and significantly lower the risk of developing type 2 diabetes, which is the leading cause of blindness in older adults.

Prevent Digital Eye Strain – If your loved one likes spending much of their time on their computer or tablet, it might be wise if they use protective lenses specially designed to minimize issues that may stem from prolonged use of digital devices. In addition to this, they can also rest their eyes by taking screen breaks every 20 minutes.

Practice Healthy Lifestyle Habits – Staying physically active in the golden years brings a plethora of benefits to one’s overall health. Besides reducing the risks associated with diabetes, engaging in a regular, senior-friendly exercise regimen can help your loved one reduce health problems that can eventually cause blindness and more.

Regular Checkups with the Ophthalmologist – Your Mom or Dad should schedule regular checkups at the local eye care clinic. This way, any arising issues will be prevented and adequately dealt with before they become chronic or irreversible.

At Comfort Keepers® Victoria we feel that home is the best place to be.

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria Provides In-Home Elderly Care Services

Comfort Keepers®’s trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Comfort Keepers® Victoria In-Home Caregivers Can Help with Interactive Caregiving™

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is proud to provide senior care and home care services to keep seniors safe in their homes.

If you are searching for home care near me, Comfort Keepers® Victoria can provide home care for the seniors of Victoria and the surrounding areas of Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Comfort Keepers® Victoria has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which an organization’s processes, policies, and procedures are examined by industry experts against a set of quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

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