Uncategorized | January 15, 2021
Like so many other bodily functions, our vision naturally deteriorates as we age. Nonetheless, maintaining good eye health well into our 70s or 80s has never been easier or more accessible with certain healthy, sensible lifestyle choices and regular checkups.
That being said, here are some proven tips that your senior loved one might want to try out for maintaining and improving their eyesight:
Wearing protective eyewear can go a long way in preserving good vision in senior years, so make sure to encourage your loved one to opt for the right type of sunglasses to fully protect themselves from the elements. The best sunglasses should block as much as 99% of harmful UVA and UVB radiation. On the other hand, if your parent still drives a car, then polarized lenses may be a better fit.
It may come as a surprise, but your loved one’s diet has a great deal to do with their eye health and the quality of their vision. Contrary to popular belief, carrots – though extremely nutritious and full of antioxidants – are not the best thing to eat for improved eyesight.
Foods linked to eye health benefits include leafy greens such as spinach, oily fish rich in omega-3 fatty acids, non-meat protein sources, as well as citruses like orange and grapefruit. By eating a nutritious, well-balanced diet, your elderly loved one can improve their overall health and significantly lower the risk of developing type 2 diabetes, which is the leading cause of blindness in older adults.
If your loved one likes spending much of their time on their computer or tablet, it might be wise if they use protective lenses specially designed to minimize issues that may stem from prolonged use of digital devices. In addition to this, they can also rest their eyes by taking screen-breaks every 20 minutes.
Staying physically active in the golden years brings a plethora of benefits to one’s overall health. Besides reducing the risks associated with diabetes, engaging in a regular, senior-friendly exercise regimen can help your loved one reduce health problems that can eventually cause blindness and more.
Your Mom or Dad should schedule regular checkups at the local eye care clinic. This way, any arising issues will be prevented and adequately dealt with before they become chronic or irreversible.
Comfort Keepers is fully committed to helping seniors live healthy, independent, fulfilling lives in their own homes for longer. Contact our Victoria office today at 778-402-2175 to learn how we can help your Mom or Dad improve their quality of life and ask for your free consultation today.