8 Ways to Keep Aging Eyes Healthy

Edmonton Senior Health  |  September 13, 2023

Helping Edmonton Seniors Keep Their Eyes Healthy as They Age

How to Keep Aging Eyes Healthy | With age, comes vision changes, and the need for an annual vision test. Seniors are encouraged to follow the doctor’s treatment plans and vision health. To maintain eye health and prevent their vision from getting impaired, seniors should include the following things into their routines.

Here Are 8 Tips to Keep Aging Eyes Healthy:

Tip #1. A Healthy Diet:

Good nutrition is important for a senior’s overall well-being. However, some groceries can help them maintain eye health. Kale, carrots, eggs, sweet potatoes, oranges, almonds, and salmon are great sources of nutrients and vitamins that can boost eye health.

Tip #2 – Exercise:

Exercising several times a week is beneficial to overall health but also for the eyes. When we work out, blood circulation is increased which leads to the removal of toxins and increased oxygen levels in the eyes.

Tip #3 Avoid Eye Trauma:

Seniors who want to maintain their eye health should avoid eye trauma by wearing protective eyewear or goggles, using caution around chemicals and sharp objects, and reducing the risk of falls in their homes.

Tip #4 Smart Computer Use:

Seniors who spend time in front of a computer can suffer from headaches, eye strain, vision blur or seeing double. Older adults who use computers regularly should ensure their workspace has good lighting, regularly scheduled breaks, and corrective eyewear as prescribed.

Tip #5 Consider Other Health Issues:

Many health problems can affect vision health. Speak with a professional to inquire how medical conditions and medications can impact the eyes.

Tip #6 Sunglasses:

Seniors need to get into the habit of always wearing sunglasses outside.

Tip #7 Sleep:

A good night’s sleep benefits one’s overall health, well-being, and quality of life. It is also an important factor for eye health as well.

Tip #8 Vision Screenings:

Since vision changes can happen rapidly for seniors, they should get their vision tested once a year.

Comfort Keepers® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

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