What Seniors Need to Know About Healthy Eye Care and Nutrition

Edmonton Senior Health  |  September 13, 2023

Healthy Eye Care and Nutrition for Seniors in Edmonton

Healthy eye care and nutrition are important especially when rapid changes in vision and eye health can occur in older individuals. Seniors should undergo an annual vision test and adhere to their doctor’s advice regarding treatment plans and maintaining good eyesight. 

One in three seniors has some form of vision-reducing eye disease by age 65.

Changes to vision and concerns about eye health can happen rapidly for older adults. Seniors should get a vision test once a year and should always follow a doctor’s recommendations on treatment plans and vision health.

Here are eight strategies for seniors to maintain eye health:

1. Diet – Seniors can maintain their eye health by indulging in tasty food options that offer an array of vitamins and nutrients. Some excellent sources include kale, carrots, eggs, sweet potatoes, oranges, almonds, and salmon.
2. Exercise – Following a physician’s exercise regimen can not only contribute to overall well-being but also offer advantages for the eyes. Enhancing blood flow aids in eliminating harmful substances while boosting oxygen levels within the eyes.
3. Avoid eye trauma – Long-term eye and vision health can be greatly affected by injuries, and taking preventative measures is key to avoiding accidental eye trauma. Being mindful of wearing suitable protective eyewear or goggles, handling chemicals and sharp objects with care, and removing trip hazards are among the strategies that help prevent accidents.
4. Smart computer use –The use of computers regularly can cause eye strain and discomfort regardless of age. However, as we get older, computer screens have the potential to be even more damaging to our eyes, resulting in headaches, eye irritation, blurriness, or double vision. Seniors who frequently utilize computers, especially for extended periods, should ensure their workspace is properly illuminated, take frequent breaks and consistently wear corrective eyewear.
5. Consider other health issues –Older individuals must discuss with a healthcare provider the potential impact of physical ailments and medications on their vision. Certain health conditions and medicines can significantly affect eye health in older adults.
6. Sunglasses – As we grow older, the significance of protective eyewear intensifies, making it vital for seniors to develop the practice of consistently wearing sunglasses while outdoors.
7. Sleep – Sleep is not only advantageous for overall health, well-being, and quality of life but also plays a vital role in maintaining good eye health.
8. Vision screenings – Rapid changes in vision and eye health can occur in older individuals. It is recommended that senior citizens undergo an annual vision test and faithfully adhere to a doctor’s advice regarding treatment plans and overall well-being.

Comfort Keepers® in Edmonton Can Help with In-Home Elderly Care!

If you are concerned about the health and well-being of your aging loved ones we can help. Comfort Keepers®’ trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. 

Companionship and Interactive Caregiving™

Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

What’s more, our trained caregivers are selected with one specific quality in mind: empathy. Empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Learn more about our unique service offering by contacting the Comfort Keepers Edmonton office. If you live in Devon, Edmonton, Sherwood Park, or Stony Plain and surrounding areas, contact Comfort Keepers at 780-465-4665.

Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing Program Offered by Alberta Health Services. Is Invoicing the Right Option for You?  Read more about the program HERE.

Comfort Keepers Edmonton is here to help you and your loved ones get the best care possible. Awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. Our Edmonton location has achieved the highest available certification in Canada for Home Care services, clearly demonstrating Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton.

References
ClearCare. “3 Easy Tips for Seniors to Maintain Healthy Eyes & Improve Vision.” Web. 2016.
American Academy of Ophthalmology. “Tips for Eye Health in Adults Over 60.” Web. 2014.
All About Vision. “Boost your diet to protect aging eyes.” Web. 2019.
Bausch + Lomb. “60+ Eye Health.” Web.

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