What You Need To Know About Depression With Seniors in Edmonton, AB

Elderly woman who is suffering from depression in Edmonton, AB

Leading a happy, meaningful life is something we all strive for. However, as we age and age-related difficulties start to occur, it can be increasingly hard to enjoy life. In Canada, more and more people older than 60 are depressed, with estimates that a whopping 1.8 million seniors live with mental health problems and illnesses.

Why is it crucial for older adults to take care of their mental health?

  • Seniors who are lonely and socially isolated have an almost 60% higher risk of mental and physical issues than their socially active counterparts, according to Forbes.
  • Social isolation has the same effect on seniors as smoking 15 cigarettes daily, reports AARP.org.
  • Depression increases the risk of heart disease and premature death, as claimed by WebMD.

Common signs of depression in older adults include attitude and behavior changes, isolation and withdrawal in themselves, weight loss, and lack of interest in activities they previously enjoyed.

While all of this may sound grim, the good news is that seniors can improve their mental health and consequently quality of life through pleasurable activities like:

  • Exercising – Engaging in physical activity comes with a range of health benefits not just for the body but for the mind too. However, please make sure to speak with your loved one’s medical team before they engage in any type of exercise routine.
  • Connecting with others – Many seniors become socially isolated due to mobility issues, inability to drive a car or distance from loved ones. Luckily, there are ways to overcome these problems. For instance, you can hire a professional caregiver, include transportation services in your parent’s care plan, and also make use of technology that promotes connections, like mobile phones and computers.
  • Volunteering – Helping others in need can enable your loved one to regain a sense of purpose and at the same time contribute to their community.
  • Doing what they love – Your loved one should focus on senior-friendly hobbies and activities that make them happy, including dancing, gardening or playing games.

Comfort Keepers Can Help

At Comfort Keepers, we understand the challenges older adults face on a daily basis. We create personalized care plans to overcome those difficulties and increase life quality for all our clients. Our expert caregivers can provide transportation to social events and outings, offer meaningful companionship and interaction, teach your loved one how to use computers and cell phones to stay in touch with family and friends, and support physician-designed diet and exercise regimes. Contact us to learn more about how we can help your loved one and schedule your free at-home consultation! We hope to hear from you soon!

 

 

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