Caregiver Rituals – Some Final Thoughts

Health  |  July 6, 2021

Caregiver Rituals – Some Final Thoughts | The last three posts here have been about caregiver rituals and how they can help caregivers keep their sanity. They allow you to calm your mind and centre yourself, both before and after your day.

But some people may be having troubles getting into the swing of their rituals, or even feel overwhelmed at adding another thing to their lists. This is natural, so don’t feel discouraged! There are a few things you can do to overcome any challenges or stress you may be feeling. It might take a little bit more work now, but it will be a great help later, we promise!

The 90-Day Caregiver Rituals Challenge:

The 90-Day Caregiver Ritual Challenge is a way to help you get into your rituals more easily by spending as little as five minutes per day. By easing into your rituals, you reduce the amount of stress and energy it takes to get used to them.

Essentially, you:

1. Choose one or two Marvelous Morning rituals and one or two Empowering Evening rituals
2. Commit to doing them for a week then re-evaluate
3. Evaluate at 30 days, 60 days, and 90 days to see how you’re doing

You can see the whole 90-Day Caregiver Ritual Challenge on the Think Aging website here:
https://www.thinkaging.com/blog/how-to-bring-all-your-caregiver-rituals-together

Related Article: The Difference Between Rituals, Routines, and Habits

Bonus Gratitude Journal!

Also on the Think Aging site, you can download the Gratitude Journal. Use this as a template for experiencing your own gratitude in the mornings and in the evenings. It’s a great way to help you centred – and keep things in perspective.

Comfort Keepers® Georgian Triangle Can Help with Interactive Caregiving™

If you are concerned about the health and well-being of your aging loved ones we can help. Comfort Keepers®’s trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

What’s more, our trained caregivers are selected with one specific quality in mind: empathy. Care that is empathetic is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service offering Dementia Care and Palliative Care by contacting the Comfort Keepers Georgian Triangle office.

Comfort Keepers Georgian Triangle, is pleased to announce that we are a recipient of Accreditation Canada’s, Accreditation Primer Award. Accreditation is an intensive process in which an organization’s processes, policies, and procedures are examined by industry experts against a set of quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

If you live in the Collingwood, Midland, Owen Sound area, contact Comfort Keepers at (705) 293-5553, or email us at georgiantriangle@comfortkeepers.ca. Comfort Keepers Georgian Triangle is here to help you and your loved ones get the best care possible.

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