How Seniors Can Prevent Diabetes

Health Eating for Seniors  |  March 13, 2019

What Every Senior in Victoria, BC Needs to Know About Diabetes Prevention

Prevent Diabetes | With more than half of Americans over age 65 suffering from pre-diabetic conditions, education and prevention are important. The pre-diabetic aging adult is at risk for developing type 2 diabetes, however, he or she can often stop it from progressing further with the correct lifestyle changes.

Incorporating lifestyle changes that include consuming healthier foods, increasing physical activity, and losing extra weight may help with avoiding health complications later, such as nerve, kidney, and heart damage.

How Seniors Can Prevent Diabetes

Physical Activity: Additional physical activity may help someone lose weight and may lower blood sugar, reducing the need for medications. Aerobic exercise and strength training are both recommended for increasing muscle strength and reducing joint pain. Group swim classes can include cardio, strength and endurance and are perfect for adults requiring the least stress on their joints. Of course, walking is always free and available at any time, and can be more fun with a walking buddy.

It’s generally recommended that seniors work 150 minutes per week, but when broken down into smaller times, like 30 minutes 5 times per week, it’s pretty easy. If you’re looking for active senior fitness or exercise programs, start with your doctor’s approval and then get started by calling a local community or senior center for info.

Lose the Extra Weight: Diabetes may be prevented with diet and extra weight loss. Start a recommended diet by speaking with your doctor or nutritionist about your best food choices for weight loss.

Make Healthier Food Choices: Food is thy medicine! What you consume impacts your overall health. Start developing healthier habits now. Learn to recognize normal portion sizes, which foods have more fibre, and limit or remove sugary and salty foods. Increase water intake by replacing juice and soda with fresh water that includes citrus fruits, berries, cucumber slices or sprigs of mint. Know what whole foods are and add fruit and vegetables to your daily diet but keep from buying or eating foods with longer ingredient lists. Those long lists are sure signs that they aren’t healthy choices and are filled with additives, preservatives, and chemicals.

At Comfort Keepers® Victoria we feel that home is the best place to be.

If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, senior living transition services, and much more! 

Comfort Keepers® Victoria Provides In-Home Elderly Care Services

Comfort Keepers® trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Comfort Keepers® Victoria In-Home Caregivers Can Help with Interactive Caregiving™

Our philosophy is to elevate the human spirit and our caregivers will be there every step of the way to ensure your loved one has a better quality of life. Personal and empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. Learn more about our unique service which offers personal care, companionship care, palliative care, and end-of-life care by contacting the Comfort Keepers Victoria office.

Comfort Keepers® Victoria is proud to provide senior care and home care services to keep seniors safe in their homes.

If you are searching for home care near me, Comfort Keepers® Victoria can provide home care for the seniors of Victoria and the surrounding areas of Colwood, Saanich, Sidney, James Bay, and Oak Bay. Please call (778) 265-5999 and learn how your loved ones can receive compassionate, professional in-home care.

Comfort Keepers® Victoria has been accredited with Exemplary Standing with Accreditation Canada. Accreditation is an intensive process in which an organization’s processes, policies, and procedures are examined by industry experts against a set of quality standards. To achieve accredited status, Comfort Keepers offices met or exceeded the rigorous standards for Home Care companies, as defined by Accreditation Canada. 

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