May 11, 2023
Senior Health and Wellbeing
Let our caregivers help where it matters most with a unique care plan adapted to your needs
Healthy Eating Tips for Seniors on a Fixed Income
Tips for Eating Healthy on a Fixed Income for Seniors and Caregivers that Focus on Diet and Nutrition No matter the age, a nutritious diet is essential. Seniors who may face economic and physical struggles, however, can find it difficult to procure and prepare healthy meals. In this blog we discuss healthy eating tips for […]
Keep Seniors Safe from Foodborne Illness
How Can Seniors Stay Protected from Foodborne Illness? Keep Seniors Safe from Foodborne Illness | In this day and age, even with all the regulations, the risk of food poisoning is still present. Every now and then we can hear that someone has been hospitalized after eating contaminated food in a restaurant. Most often people […]
Autumn Safety for Seniors
Seasonal Changes for Seniors – Both Good and Bad There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change color, and we ready ourselves for the holiday season. But like all other seasonal transitions, there’s a tradeoff, and with the positive changes come certain challenges […]
Steps Seniors Can Take to Prepare for Natural Disasters
SEPTEMBER IS #NationalPreparednessMonth Steps Seniors Can Take to Prepare for Natural Disasters | We often underestimate the volatility of Mother Nature, forgetting that our possessions, our homes, and even those we love can be taken away from us in the blink of an eye because of a tornado, hurricane, wildfire, flood, or any number of […]
Take a Deep Breath: Stress Relief Techniques for Seniors in Edmonton
Stress Relief Techniques for Seniors | In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger affect on physical and mental wellness. Having worries and concerns is natural, but it is more important as we get older to practice stress-reduction techniques to manage these […]
Social Wellness and Its Benefits to Seniors
Social Wellness is a big piece of the puzzle Social wellness and it benefits to seniors | When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental wellbeing. There’s no question that staying fit, following a healthy diet, and keeping the brain sharp, are pivotal […]
Keeping the Senior Mind Healthy & Active
Keeping The Senior Mind Healthy & Active | While decreased mental capabilities are a normal part of aging, it is important to keep in mind that healthy lifestyle choices can prevent memory loss and other cognitive issues. At Comfort Keepers Edmonton, we have a vast experience helping older adults adopt and maintain healthy, mind-boosting routines […]
Seniors and Post-Holiday Blues: Why it Happens and What to Do
Seniors and Post-Holiday Blues: Why it Happens and What to Do Seniors and Post-Holiday Blues | As the end of the holidays approaches, many people feel relief knowing the hustle and bustle is nearly done. Yet the day after decorations are packed away and the leftovers are in the freezer, surprisingly that relief can be […]
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