May 15, 2024
Senior Health and Wellbeing
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Healthy Weight for Seniors to Reduce the Risk of Diabetes in Edmonton, AB
Maintaining a Healthy Weight & Reducing the Risk of Diabetes in Seniors What is a healthy weight for seniors? Maintaining a healthy weight and regular exercise can help prevent prediabetes and diabetes in seniors, allowing them to continue leading rich, fulfilling lives. Type 2 diabetes is a serious disease that affects an estimated 25% of […]
Healthy Eating Tips for Seniors on a Fixed Income
Tips for Eating Healthy on a Fixed Income for Seniors and Caregivers that Focus on Diet and Nutrition No matter the age, a nutritious diet is essential. Seniors who may face economic and physical struggles, however, can find it difficult to procure and prepare healthy meals. In this blog we discuss healthy eating tips for […]
Keep Seniors Safe from Foodborne Illness
How Can Seniors Stay Protected from Foodborne Illness? Keep Seniors Safe from Foodborne Illness | In this day and age, even with all the regulations, the risk of food poisoning is still present. Every now and then we can hear that someone has been hospitalized after eating contaminated food in a restaurant. Most often people […]
Autumn Safety for Seniors
What Every Senior in Edmonton, AB Needs to Know About Safety During the Autumn Season Autumn Safety for Seniors | There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change colour, and we ready ourselves for the holiday season. But like all other seasonal transitions, […]
Steps Seniors Can Take to Prepare for Natural Disasters
SEPTEMBER IS #NationalPreparednessMonth Steps Seniors Can Take to Prepare for Natural Disasters | We often underestimate the volatility of Mother Nature, forgetting that our possessions, our homes, and even those we love can be taken away from us in the blink of an eye because of a tornado, hurricane, wildfire, flood, or any number of […]
Take a Deep Breath: Stress Relief Techniques for Seniors in Edmonton, AB
What Every Senior in Edmonton, AB Needs to Know About Managing Stress Stress Relief Techniques for Seniors | In many ways, stress is a part of life for all of us. However for seniors, stress can have a larger effect on physical and mental wellness. Having worries and concerns is natural, but it is more […]
Keeping the Senior Mind Healthy & Active
What Every Senior in Edmonton, AB Needs to Know About the Health of the Senior Mind Keeping The Senior Mind Healthy & Active | While decreased mental capabilities are a normal part of aging, it is important to keep in mind that healthy lifestyle choices can prevent memory loss and other cognitive issues. At Comfort […]
Solving Sleep Problems in Seniors
What Every Senior in Edmonton, AB Needs to Know About Senior Sleep Problems Solving Sleep Problems in Seniors | It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call “sleep […]
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