What Every Senior in Edmonton, AB, Needs to Know About the Symptoms of Parkinson’s Disease

Do you need help managing Parkinson’s Disease symptoms? One in every 500 people in Canada has Parkinson’s. The majority of those diagnosed with the disease are over the age of 60. Although the illness affects both men and women, men have a higher chance of developing it.

Today, more than 100,000 people in Canada are struggling with Parkinson’s and every year, 6,000+ new cases are diagnosed. Since the risk of developing Parkinson’s disease increases with age, it is most commonly diagnosed in seniors.

#DYK – April 11th is World Parkinson’s Disease Day, the day to raise awareness about this nervous system disease. #WorldParkinsonsDiseaseDay.

The most common Parkinson’s disease symptoms are tremors, balance problems, cognitive impairment, mood disorders, short steps, and slowed movement. Speech and writing changes can become a challenge.

There is no cure for Parkinson’s, but lifestyle changes can help seniors manage the disease and reduce the symptoms’ impact.

Managing Parkinson’s Disease Symptoms with these 5 Effective Strategies:

#1. Find ways to relieve stress:

Although stress can increase symptoms of Parkinson’s, once it is removed symptoms return to normal levels. Therefore, seniors should engage in activities that help them unwind and feel calm.

#2. Focus on self:

Try to meditate, breathe deeply, practice yoga, spend time outside, be with loved ones, participate in hobbies, and maintain a workout routine that is approved by a physician.

#3. Maintaining a good diet:

A well-balanced diet is important for all seniors. Seniors with Parkinson’s should focus on eating healthy. Nutritious foods help to manage symptoms and even slow the progression of the disease.

#4. Adapting your home:

Depending on the senior’s symptoms, wide walkways and mattresses with adjustable features and grab bars may be helpful and increase their safety.

#5. Preventing falls: 

Balance problems are a common Parkinson’s disease symptom. Preventing falls by removing tripping hazards such as loose rugs and clutter is an important safety strategy.

Comfort Keepers^® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers^® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers^® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers^® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

What Every Senior in Edmonton Needs to Know About Home Care for Seniors with Depression

Home Care for Seniors with Depression | When it comes to caring for seniors at home, understanding their needs is essential. Regardless of age, individuals must lead fulfilling lives that promote physical and mental wellness. However, older adults may face limited eyesight, social isolation, mobility limitations, and memory impairments that can hinder their enjoyment of life.

#DYK – More than 1.8 million Canadians over 60 years of age are living with a mental health problem or illness. May is #MentalHealthAwareness month and Comfort Keepers Edmonton is here to share important information about depression in seniors.

Why is it important for seniors to focus on their mental health?

• Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation (Forbes).
• The health effects of social isolation and loneliness on seniors are equivalent to smoking 15 cigarettes per day (AARP.org).
• Depression in the elderly is associated with an increased risk of cardiac diseases and risk of death from illness (WebMD).

Indicators of depression among older adults may include altered demeanour, social withdrawal, decrease in body weight, exhaustion, or decreased enjoyment of previously pleasurable pastimes.

Here are a few suggestions about home care for seniors with depression and what can be done to get started with healthy habits:

• Exercise – Consult a physician before beginning any form of physical activity or fitness regimen. Those deemed able and cleared to exercise may experience improved physical and mental well-being. Studies have shown that exercise can have a beneficial impact on the brain.
• Connection – Throughout all stages of life, numerous individuals derive pleasure from being in the company of their loved ones. For older adults who face limitations in mobility or cannot drive, as well as those with distant relatives, social isolation can pose a challenge. Nevertheless, services that can aid in overcoming these obstacles, such as transportation assistance, in-home care support, and technology promote connectivity. Seeking external sources of aid can also be beneficial.
• Volunteering – Participating in volunteer work allows individuals to utilize their skills and contribute to the community, giving a sense of direction and satisfaction. Numerous organizations offer specialized programs and opportunities for older adults.
• Spending time on joyful activities – Everyone has a unique interest or activity that brings them joy, such as music, art, dance, gardening, or games. Seniors benefit from activities in their daily routines to enhance their overall well-being.

Comfort Keepers^® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers^® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers^® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers^® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

---

References

Science Daily/McMaster University. “Working it Out: Researchers find exercise may help fight depression in seniors.” Web. 2019.

WebMD. “Depression in the Elderly.” Web.

Healthline. “Geriatric Depression (Depression in Older Adults).” Web.

Mental Health Commission of Canada.  “Seniors”.  Web.

What Every Senior in Edmonton, AB, Needs to Know About Depression and Mental Health

Depression in Senior Citizens | Depression is a common problem among older adults, but it is NOT considered a normal part of aging. Studies show that most seniors feel satisfied with their lives, despite having more illnesses or physical problems.

In fact, 10 to 15% of seniors suffer from depression in Canada. The percentage of women suffering from depression is almost double that of men.

Above all, seniors with depression feel more than just sad or blue. Depression is a common but serious mood disorder that requires real treatment. Seniors with depression should never be viewed as weak-minded or character flawed. Depression can not be turned off, it is an illness with serious consequences.

Senior Grief vs. Senior Depression 

Major life changes, that occur as we age, may cause unrest, uneasiness, stress, and sadness.  For example, grief after the loss of a loved one is an expected reaction and generally does not require professional mental health treatment.

However, moving from work into retirement, or dealing with a serious illness can leave people feeling down or anxious. After a period of adjustment, many seniors can regain their emotional balance, but others do not and may develop symptoms of depression.

Depression Impacts Seniors Differently Than Younger People

While depression is more common in women, it more often increases the risk of suicide in older men. The suicide rate in people aged 80 to 84 is more than twice that of the general population. That’s why the National Institute of Mental Health considers depression in people aged 65 and older to be a major public health problem.

Likewise, depression is associated with an increased risk of cardiac diseases and an increased risk of death from illness. Depression also has been associated with an increased risk of death following a heart attack. 

Similarly, depression can also reduce a senior’s ability to rehabilitate. Studies of nursing home patients with physical illnesses have shown that the presence of depression substantially increases the likelihood of death from those illnesses. 

For this reason, it is important to make sure that seniors are evaluated and treated, even if the depression is mild.

Seven Warning Signs of Depression in Senior Citizens

Most importantly, if you suspect that your loved one is suffering from depression, pay attention to these health indicators:

#1. Irritability:

Sudden mood changes can suggest depression. If a normally cheerful senior now gets easily irritated, take note.

#2. Loss of self-regard:

Experts say that one of the most obvious signs of depression in seniors is seen when they show a lack of pride in their appearance. Perhaps your mother has stopped wearing makeup, or your father has stopped bathing.

#3. Social withdrawal:

Depressed seniors tend to shut out others and avoid social situations.

#4. Increased pain:

Depression often amplifies physical pain.

#5. Recent illness or surgery:

Seniors recovering from major illness or surgery are much more likely to develop a depressive episode, and some go on to have a depression disorder. Research shows that 15 percent of people who are discharged from a hospital leave with depressive symptoms.

#6. Recent loss:

Older persons have a much higher risk than younger people of falling into depression after the loss of a loved one. It’s quite common.

#7. Insomnia:

Studies have linked depression with the inability to sleep, and insomnia is a risk factor for depression onset and recurrence – particularly in seniors.

Treatment for Depression in Senior Citizens is Available

Doctors are encouraged to screen for depression with their senior patients routinely. In short, doctors use a series of standard questions, a primary care doctor can provide an effective screening for depression, allowing for better diagnosis and treatment. 

Sometimes, a combination of the following treatments may be used. Ask your loved one’s doctor more about these protocols.

There are several treatment options available for seniors with depression:

• Medicine
• Psychotherapy or counselling
• Electroconvulsive therapy or other newer forms of brain stimulation (such as repetitive transcranial magnetic stimulation (rTMS)). 

Don’t Let Your Senior Loved One Suffer

While it’s natural to experience some grief in the face of major life changes, clinical depression doesn’t go away by itself, can last for several months, and needs to be treated by a professional.  It’s best to be a part of the solution – and because of the social stigma attached to this disorder, you’ll be doing your loved one a favour.

If you suspect your loved one is suffering from minor or major depressive symptoms, encourage him or her to seek help. Comfort Keepers^® can help.

Comfort Keepers^® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers^® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers^® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers^® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

---

References:

• National Institutes of Health (NIH) Senior Health. “Depression”. Web. 2016.
• American Psychological Association. “Aging and Depression”. Web. 2016.
• A Place for Mom. “Elderly Depression: Symptoms & Care”. Web. 2015.
• WebMD. “Depression in the Elderly”. Web. 2016.
• Mood Disorders Association of Ontario. “Frequently Asked Questions – Seniors and Depression”.  Web 2016.

What Every Senior in Edmonton, AB, Needs to Know About Seasonal Outdoor Safety.

Ticks and Lyme Disease | Ticks are small arachnids biting down on the skin and attaching themselves to feed on the blood. During warmer months, ticks perch themselves on tall blades of grass or plant stems and wait for something – or someone – to brush past. This is a behaviour known as questing. 

Research shows that the Canadian tick population has grown significantly over the last few decades. As a result, the number of cases related to the diseases they carry has risen. Lyme disease, in particular, is of growing concern.

Most importantly, Lyme disease can be dangerous to all ages. However, for seniors and those with compromised immune systems, it poses a much greater risk.

Ticks and Lyme Disease FACTS: The Centers for Disease Control and Prevention estimates that approximately 300,000 cases of Lyme disease are diagnosed in North America each year.

The Importance of Early Detection of Lyme Disease

Throughout Canada, tick bites are prevalent from April through September.  Ticks secrete a natural anesthetic when they bite and some may not even be aware that they’ve been bitten. Without consideration, many people may remove the tick, viewing it more as a nuisance, and move on. But, there may be something happening under the skin.

For this reason, seniors must understand the early signs of Lyme disease. The sooner they begin treatment, the greater their chances of overcoming the illness.

Ticks and Lyme Disease FACTS: Songwriter and actor Kris Kristofferson was misdiagnosed for years as having Alzheimer’s, when in fact the source of his memory loss was caused by Lyme disease. Detailed information, in this case, is paramount to diagnosis and treatment. 

Lyme Disease Symptoms that Seniors Should Be Aware Of:

Diagnosing Lyme disease can be difficult at any age. For seniors, many of the Lyme Disease symptoms mimic symptoms found in other conditions and diseases common for their demographic. 

With that said, time is of the essence when it comes to Lyme disease, and seniors should never shrug off the symptoms. The longer Lyme disease goes untreated in seniors, the harder it becomes to cure. Left untreated for a time can cause lingering effects, such as fatigue and nausea. These effects may never fully go away.

For this reason, consider the following list of Lyme Disease Symptoms:

1. Fever, chills and joint aches
2. A bull’s eye rash (small red bump with bull eye-like appearance
3. Swollen lymph nodes
4. Intense migraine
5. Dizziness and shortness of breath
6. Problems with short-term memory

If seniors report symptoms such as those listed above to their physician, it’s important also to let them know if there was time spent outside. If Lyme disease is detected, an antibiotic will be prescribed and the infection will resolve within two to three weeks.

Four Tips to Reduce the Risk of Ticks and Lyme Disease in Seniors

Lyme disease is undoubtedly a great risk for seniors, but it should not deter them from enjoying the outdoors. Taking a few precautionary steps can help seniors avoid these bloodsuckers almost entirely. 

Tip #1. Appropriate Clothing:

Before embarking on a walk or hike, it’s important that clothing covers the arms and legs. Ticks are more likely to attach themselves there. 

Tip #2. Tick-Repellent:

When warmer out and longer clothing isn’t a sensible option, applying a tick-repellent product is recommended. 

#3. Stay on Trails:

Sticking to the center of trails or walking paths can also help, as can avoiding areas of high or thick vegetation, if possible. 

#4. Final Inspection:

Upon returning from outside, seniors should also check themselves thoroughly for the presence of ticks or indications of a tick bite.

Senior Well-Being in Edmonton, Alberta with Comfort Keepers

Spending time outside can be a key component of our physical and emotional well-being, and at Comfort Keepers^®, we want to ensure that seniors have the means to do so. Comfort Keepers and caregivers can help clients dress appropriately for a hike or walk – with clothing that will reduce the risk of tick bites – and accompany them every step. 

Comfort Keepers^® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers^® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers^® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers^® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

---

References:
Government of Canada. “Lyme Disease”. Web 2018.
Centers for Disease Control and Prevention. “Signs and Symptoms of Untreated Lyme Disease.” Web. 2018.
ThoughtCo. “How Do Ticks Get On You?” by Debbie Hadley. Web. 2017.
Interim Healthcare. “Are ticks dangerous for the elderly?” Web. 2018.
Next Avenue. “Kris Kristofferson’s ‘Dementia’ Was Lyme Disease” by Emily Gurnon. Web. 2016.

What Every Senior in Edmonton, AB, Needs to Know About Managing the Conditions of Chronic Illness

Help Seniors Manage Chronic Conditions | Encouraging seniors to adopt an active lifestyle is crucial in combating chronic diseases. These conditions not only strain finances but also contribute significantly to disability and loss of independence. 

Nearly 92% of seniors grapple with at least one chronic condition, with 77% managing at least two. 

However, the silver lining is that three out of four leading causes of yearly deaths—heart disease, cancer, and type II diabetes—can be managed, alleviated, or even cured with physician-prescribed exercise.

Help Seniors Manage Chronic Conditions with Exercise

Yet, for seniors dealing with chronic illnesses, staying physically active can prove challenging. Often, the onset of a chronic condition leads to decreased activity, exacerbating the ailment or paving the way for new health issues. 

This creates a vicious cycle, spiralling towards greater loss of function and independence. Breaking this cycle necessitates the involvement of trained medical professionals who can assess seniors’ physical capabilities and prescribe tailored activity routines.

The transformative effects of incorporating exercise into seniors’ lifestyles are profound. Physical activity also yields substantial benefits for seniors with cardiovascular disease, such as lowering blood pressure, heart rate, cholesterol levels, and overall body weight, enhancing senior well-being.

Studies demonstrate that engaging in moderate exercise for 30 minutes a day, five days a week can reduce the risk of cardiovascular disease-related mortality by 20% or more

Similar positive outcomes extend to seniors managing type II diabetes. Regular exercise helps to regulate blood glucose, lipid, and blood pressure levels, with high-intensity exercise proving especially beneficial. Even brief sessions of high-intensity exercises for 10 minutes, three times a day, five to seven days a week, can significantly improve blood glucose and weight management for diabetics.

Moreover, embracing an active lifestyle reduces the risk of prostate, colon, and breast cancers, as well as minimizes the likelihood of cancer recurrence. Cancer patients and survivors experience enhanced survival rates and overall well-being through regular exercise as part of their treatment regimen.

Support from family, friends, and caregivers plays a pivotal role in encouraging seniors with chronic conditions to stay active. Joining them in physical activities or hiring in-home caregivers can make a significant difference. Caregivers provide invaluable support by accompanying seniors on walks, aiding in prescribed exercise routines, and facilitating transportation to appointments and therapy sessions, promoting their overall health and vitality.

Comfort Keepers^® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers^® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers^® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers^® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

---

References

• Booth, F.W., Roberts, C.K., and Laye, M.J. (April 2012). Lack of exercise is a major cause of chronic diseases. Compr Physiol., 2(2):1143-211. doi: 10.1002/cphy.c110025. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/.
• Durstine, J.L., Gordon, B., Wang, Z. and Luo, X. (2013). Chronic disease and the link to physical activity. Journal of Sport and Health Science 2, pp. 3-11. doi:10.1016/j.jshs.2012.07.009. Retrieved from http://www.sciencedirect.com/science/article/pii/S2095254612000701.
• National Council on Aging. (n.d.). Chronic disease self-management: Fact sheet. Retrieved from http://www.ncoa.org/press-room/fact-sheets/chronic-disease.html.

Everything Seniors Need to Know About How To Enjoy Gardening and Other Outdoor Activities in Edmonton, AB

In-Home Care for Seniors | With the start of spring, many seniors with in-home care are getting outside to take advantage of the warmer weather.  Along with that, seniors are getting busy in the garden, preparing to grow vegetables and flowers. Gardening offers a variety of benefits – for body and mind – for seniors! 

Six Benefits of Home Care for Seniors and Gardening:

#1. Home Care for Seniors & Exercise:

When seniors are active in their gardens, their hearts and lungs are exercised as they walk, bend, and use garden tools. This can help with weight management and improved flexibility.

#2. Increased Exposure to Vitamin D:

Being outdoors gives seniors increased exposure to the sun and Vitamin D. Vitamin D is necessary to strengthen the bones and help prevent falls and fractures.  This powerful vitamin maintains essential independence for seniors and quality of life. It can also decrease the risk of diabetes, heart issues, and possibly some types of cancer.

#3. Reduced Stress:

Gardening helps to reduce stress levels and can even help with feelings of loneliness and depression. Relaxing in a peaceful outdoor environment is good for all ages!

#4. A Sense of Accomplishment:

Without staying active, aging leads to a decline in strength, stamina, and a sense of accomplishment. However, having a garden to tend to allows seniors a sense of accomplishment to feel proud of. They can feel fulfilled by creating their garden and sharing their harvest.

#5. Reduced Risk of Dementia:

With the prevalence of dementia, it is good to know that seniors can reduce the risk by gardening regularly. How? It can improve their problem-solving and sensory awareness skills, which keeps their brain in tip-top shape.

#6. A New Skill or Hobby:

Even if an older adult in-home care has never gardened before, it’s not too late to gain this new hobby! Seniors might enjoy learning about different species of flowers or vegetables and eventually become experts in gardening.

Home Care for Seniors and a Gardening PROtip:

To keep seniors safe while gardening, they should have sunscreen handy, drink plenty of fluids, and use knee pads if kneeling. Long sleeves can protect from cuts and scratches. Be sure all walkways are flat and free of tripping hazards.

Comfort Keepers^® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers^® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers^® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers^® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

What Every Senior in Edmonton, AB, Needs to Know About Strokes and Senior Care

Strokes and In-Home Care | Annually in Canada, there are more than 50,000 newly occurring strokes, or approximately, one stroke every 10 minutes. The majority of these strokes, approximately three-quarters, occur in individuals over the age of 65.

When considering a stroke, we often think of facial paralysis, confusion, and intense headaches. However, these are only basic indicators of a stroke. To truly comprehend the causes and effectively handle the situation, we must delve deeper into its complex nature to minimize the chances of fatality and lasting brain damage.

Strokes and In-Home Care: Types Of Strokes in Seniors

When discussing strokes, the general term used is ischemic stroke. This type is responsible for about 80% of all strokes, and it happens when a blood vessel leading to the brain becomes blocked, preventing blood flow to certain areas. This lack of blood flow results in a decreased supply of oxygen and other important nutrients to the brain. Even just one minute without these essential elements can lead to the death of brain cells.

The second type of stroke, referred to as a hemorrhagic stroke, makes up 20% of all strokes. It is characterized by the overflow of blood into the brain, causing harm to nerve cells. Typically, this type of stroke results from high blood pressure causing an aneurysm, which is a vulnerable and stretched section in an artery wall, to rupture.

Strokes and In-Home Care: Signs Of Stroke in Seniors

Regarding stroke risk, time is of the essence. Prompt treatment is crucial in preventing permanent damage to vulnerable brain cells. The complexity of strokes can make the identification of warning signs a challenge. This can be particularly tricky for older individuals, as they experience strokes at higher rates than any other age group.

Here are indicators to watch for in yourself or your elderly family member. All individuals need to be familiar with the signs of stroke to recognize when it’s necessary to seek urgent medical help.

• Confusion or sudden changes in behaviour
• Partial loss of vision
• Sudden trouble walking
• Sudden dizziness
• Sudden loss of coordination
• Sudden severe headache
• Sudden difficulty speaking or understanding others
• Onset of weakness or paralysis of any part of the body
• Double vision

If you observe any of these indications in your elderly family member, do not hesitate or delay until the symptoms exacerbate. As mentioned earlier, swift action must be taken and emergency services should be contacted promptly to prevent irreversible brain damage. The affected person must receive a diagnosis within three hours of onset and reach the hospital within an hour for treatments to have the best chance of success.

Strokes and In-Home Care: Senior Stroke Rehabilitation

The level of rehabilitation required varies based on the severity of a stroke, however, most healthcare experts will suggest at least one form of therapy or a combination. Physical therapy aids in relearning basic motor tasks, including walking and lying down, through specific exercises. Additionally, occupational therapy can assist patients in regaining independence in daily activities like bathing, dressing, eating and writing. In some cases, speech therapy may also be suggested to aid in the restoration of communication abilities.

Since hypertension can lead to strokes, physicians may also recommend medication to regulate blood pressure and decrease the likelihood of developing blood clots.

Strokes and In-Home Care: Senior Stroke Prevention

Over the past few decades, the likelihood of surviving a stroke has risen significantly. The American Heart Association confirms that, while it used to be the fourth leading cause of death in the United States, it now ranks fifth. This improvement is attributed to a better understanding of warning signs and successful treatment methods. In addition, educating people about recommended lifestyle changes has played a significant role.

The following are some tips that your loved one can adhere to to lower their risk of having a stroke:

• Manage blood pressure
• Minimize stress (through healthy outlets)
• Quit smoking
• Limit consumption of alcohol
• Exercise regularly (upon physician approval)
• Maintain a healthy weight
• Modify diet to include foods that are low in saturated fat and sodium
• Manage cholesterol levels (consult your physician for options)

Promoting a healthy lifestyle is the foundation of risk reduction. If your older family member has a history of stroke, it’s important to advise them to adhere to these recommendations. Ensure seniors also arrange routine check-ups with a healthcare provider to pinpoint other risk factors and preventative approaches.

Comfort Keepers^® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers^® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers^® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers^® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

---

References:

• MedicineNet.com. “Stroke Symptoms and Treatment” by Benjamin Wedro, Charles Patrick Davis. Web. 2017.
• NIH Senior Health. “Stroke.” Web. 2017.
• American Heart Association. “About Stroke.” Web. 2017.

Social Wellness is a big piece of the puzzle for Alberta’s Seniors

Social wellness and its benefits to seniors | When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental well-being. No question that staying fit, following a healthy and balanced diet, and keeping the brain sharp are pivotal in shaping one’s everyday well-being.

But what about social wellness? Often described as one’s ability to communicate and maintain meaningful relationships with others, social wellness is just as vital as physical and mental wellness and requires the same level of maintenance.

As we age, we must foster positive social engagement to safeguard against isolation and improve aspects of our physical health.

According to Statistics Canada, over 24.6% of the Canadian population, 65 and over live alone.

Canada’s Guide to Retirement Living and Care

Why Is Social Wellness for Seniors Important?

Let’s face it, almost every aspect of life changes as we reach our senior years. Children may move away, friends and family may pass, and certain health conditions complicate a full and socially active lifestyle. As these changes occur, we must talk about them.

Without a support system of friends and family in place, many of life’s events can slowly begin to take their toll on us and potentially lead to a downward spiral of loneliness, isolation, and even major depression.

But by nurturing current relationships and taking steps to build new ones, seniors can create a reliable network that allows them to learn new skills, view things from different perspectives, and see how others effectively manage the challenges of aging.

Did You Know: Socially active seniors had a 70% lower rate of cognitive decline than those who were less socialized.

Though it may go without saying, maintaining social wellness supports several other health benefits. Not only can it help strengthen our immune system, but it can lead to better sleep and increased productivity. Studies also show that increased socialization can enhance our cognitive abilities and even reduce our risk of Alzheimer’s and dementia. One study showed seniors with an active social life had a 70% lower chance of cognitive decline than those seniors who do not socialize regularly.

What Can Seniors Do to Improve Their Social Wellness?

One barrier seniors may face is not knowing what opportunities are available. That’s why we’ve put together a list of some of the ways seniors can begin to build and maintain their social connections:

• Volunteer, or become involved in community efforts and activities.
• Join a senior center, and make connections with like-minded individuals.
• Continue learning through online courses or those offered by universities and community colleges.
• Find a new hobby or interest, or revisit old ones.
• Invite a friend over for coffee or tea.
• Take a part-time job.
• Offer assistance to someone in the family.
• Join an exercise group or class.
• Reach out to those at a church, synagogue, temple, or other place of worship to sign up for upcoming events.
• Utilize social media to stay connected with friends and families (near and far).

Have you Heard about The National Day of Joy?

On the last Wednesday in June we celebrate the #NationalDayofJoy with Comfort Keepers^® Edmonton!

No matter who we are, where we are, our age, or what we went through, one thing is universally true: we all could use more joy in our lives!

On the last Wednesday of June, simply take some time and do something that brings joy to yourself or others. If you feel inspired to share your joy stories with the world, post your Day of Joy activity on social media using #NationalDayofJoy. We can’t wait to see what you’re up to!

https://www.comfortkeepers.com/dayofjoy

Comfort Keepers^® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services

Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness. 

Top-Notch Home Healthcare for Seniors in Edmonton, Alberta

Comfort Keepers of Edmonton offers a wider range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones we can help with 24-hour care and more!

Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™

Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life. 

Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.

Affordable and Client-Directed Homecare is Available for Qualifying Albertans

Comfort Keepers^® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services. 

What is the Client Directed Home Care Invoicing Program (CDHCI)?

CDHCI is a great program provided by Alberta Health Services (AHS), allowing clients to choose an approved agency like, Comfort Keepers Edmonton for Personal Care, Respite Care and Homemaking needs. The chosen agency can then bill AHS directly for services rendered for approved hours through Alberta Blue Cross. Read more about the program HERE.

Accredited Home Care Edmonton

Comfort Keepers^® Edmonton was awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. This honour demonstrates Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton, AB.

To learn more about senior in-home care in Edmonton, contact the Comfort Keepers^® office. Our service territory includes Edmonton, Devon, Sherwood Park, Stony Plain and surrounding areas, contact the Comfort Keepers Edmonton office at 780-465-4665.

---

References:

Psychology Today. “The Health Benefits of Socializing” by Angela K. Troyer Ph.D. C. Psych. Web. 2018.

Everyday Health. “How to Stay Socially Engaged as You Age” by Krisha McCoy. Web. 2018.

How Stuff Works – Health. “Top 5 Ways for the Aging to Remain Socially Engaged” Web. 2018.