Information and Resources for Senior Health and Wellbeing
During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.
Below is a collection of articles and resources created by Comfort Keepers Canada to provide information about Senior Health and Wellbeing and related topics.
Featured Articles on Senior Health and Wellbeing:
A Big Piece of the Puzzle When it comes to feeling our happiest and healthiest, two of the most significant … Read More
Diminishing Returns If someone ever asks you what you’re made of, the appropriate response should be, “water.” After all, throughout … Read More
Where Falls Stand One of the greatest threats to senior wellbeing and quality of life is falling. In fact, falls … Read More
A Good Day Gone Bad Ticks. These small arachnids get to us through a behavior known as questing, in which … Read More
Quality, Not Quantity The older we get, the harder it becomes to get a good night’s sleep. Beginning in our … Read More
Falling Down Think back to when you were a child and all the times you fell down, whether from roughhousing … Read More
Skating By In the midst of our daily lives, it’s not uncommon for us to push our body’s nutritional needs … Read More
An Alarming Trend It’s not uncommon to associate alcohol consumption with younger age groups, but studies show that drinking among … Read More
An Unsung Hero The liver is one of the body’s true powerhouses – an organ that performs a staggering number … Read More
Diabetic eye diseases affecting Canada’s seniors: it’s estimated that 90% of seniors and elders with type 1 diabetes will be affected by diabetic retinopathy, and 19% of new cases of diabetes-related blindness occur in those 45-64 years of age.
