Senior Health and Wellbeing

Information and Resources for Senior Health and Wellbeing

During a person’s advancing years, regular attention to physical and mental health becomes very important. From light exercise and proper nutrition to consistent mental stimulation, seniors, like everyone else, need an active and health-conscious lifestyle to ensure optimal physical and mental wellbeing.

Below is a collection of articles and resources created by Comfort Keepers Canada to provide information about Senior Health and Wellbeing and related topics.

Featured Articles on Senior Health and Wellbeing:


Pneumonia in Seniors: Causes, Treatments, and Prevention

As we age, our body’s natural defenses become less reliable. As a result, seniors are more susceptible to infection – including pneumonia. For Canadian seniors, hospitalization for pneumonia has a greater risk of death compared to any of the other top 10 reasons for hospitalization. Pneumonia is an infection that affects one or both lungs … Read More

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Senior Care Activities for All Seasons

At any age, our health and wellbeing are enhanced by regularly participating in the events and activities that bring purpose, hope and joy. For seniors, taking part in these activities can be more difficult, but it’s also more important to find a way to participate as we get older. Elderly people who feel younger than … Read More

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Recommended Immunizations for Seniors

One of the most important ways that seniors can stay healthy is to make sure they are vaccinated against common, preventable diseases. Over 60 percent of seasonal flu-related hospitalizations occur in people 65 years and older. Research shows that a number of older adults aren’t getting the vaccines they need to help reduce their risk … Read More

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Dietary Changes As We Age

Dietary needs evolve as people age, and seniors need to know how to manage those changes to maintain physical health and wellness. Older adults need to take an active role in shaping their diet and nutrition habits to ensure more energy, better disease prevention and quality of life. One in three hospital patients is malnourished upon … Read More

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What Seniors Can Do to Protect Themselves from Foodborne Illness

A Growing Problem It seems that there is a new recall on produce, poultry, dairy, or fish almost every week – not to mention reports of illness or hospitalization from contaminated food in restaurants. The threat of bacteria and parasites contaminating our food remains constant, even in a world of increased safety and regulation. And … Read More

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Managing Urinary Incontinence

Urinary incontinence is an issue that more than half of seniors deal with, and it can affect a senior’s health, social connections, and self-esteem. Managing incontinence is critical for seniors that want to maintain their independence and quality of life while remaining in their home. New guidelines released in 2018 recommend that women be screened … Read More

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Diabetes Prevention and Care

Diabetes is a condition that prevents someone’s body from properly processing sugars, leading to elevated blood sugar levels and negative health effects as a result. While diabetes has its own signs and symptoms, it can also make other conditions worse – conditions like heart and kidney disease. Seniors represent almost 48% of the total number of … Read More

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Six Ways to Help Seniors Prevent Dehydration

Staying hydrated is important for maintaining health and keeping critical bodily functions working properly. This can be a challenge for some seniors because of changes that happen with age. Seniors may have a diminished ability to sense thirst, notice changes in body temperature and may be taking medications that have a dehydrating effect. Being dehydrated … Read More

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Hernias and Seniors

It’s estimated that at least 10% of the population will have a hernia in their lifetime. A hernia is described as a bulging of an organ or tissue through an abnormal opening. The causes and types of hernias vary depending on the location in the body, severity and symptoms. One thing holds true, no matter … Read More

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Reducing the Risk of Skin Cancer

Being out in the sunshine is a summertime tradition. Research shows that a majority of seniors rank being outside as one of the activities that bring them the most joy. But it’s important to practice sun safety when it comes to protecting our skin and enjoying the long summer days safely. Skin cancer is the … Read More

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