April 13, 2022
senior care
Modifying Food Habits for Health and Independence
Modifying Food Habits for Health and Independence Modifying Food Habits for Health and Independence – For adults who want to age in their own homes, following good eating practices can play a critical role in ensuring their later years are enjoyable and independent. Unfortunately, for many people, years of poor choices begin to catch up with […]
Herbal Gardening and Its Benefits
Herbal Gardening and Its Benefits Herbal Gardening and Its Benefits – You don’t need a green thumb or a huge plot of land to reap the benefits of growing fresh herbs. Not only are herbs versatile and capable of lending great flavor to foods, and as natural remedies that benefit personal health and beauty, but the […]
Summer Safety for Seniors
Summer Safety for Seniors Summer Safety for Seniors – As the country continues to experience its recent history of long, hot summers, it is becoming vitally important that we understand symptoms of heat related illnesses, especially for our seniors. Our bodies work hard every day to maintain a normal temperature. Excessive heat forces our body […]
Strokes
A Closer Look at Strokes A Closer Look at Strokes – Stroke is the third largest killer of Canadian adults, after heart disease and cancer. It’s also the primary cause of physical disabilities and is second only to Alzheimer’s disease as a cause of mental disability. While people at any age can be susceptible to […]
Love for the Caregiver
Love for the Caregiver Love for the Caregiver – Caring for others is often driven by motivations of love and understanding. It’s not uncommon for family caregivers to initially feel that their capacity for helping those they love is nearly limitless. From taking care of finances and managing medications to preparing meals and cleaning, there’s […]
Top 10 Foods for a Healthy Heart
Top 10 Foods for a Healthy Heart Healthy Eating Habits Top 10 Foods for a Healthy Heart – The concept that particular foods promote healthier hearts is not new. It is a fact that a well-balanced nutritional diet contributes to good health throughout a lifetime. For many people, the risk of diseases such as Type […]
Winter Health Risks for Seniors
Winter Health Risks for Seniors Winter Health Risks for Seniors – Spending time with loved ones, enjoying nature and participating in activities can improve quality of life for seniors. However, cold winter weather can create a barrier to many senior’s regular schedules. And, it’s not just snow and ice that make winter a difficult season […]
Seniors and the Road to Quality Sleep
Seniors and the Road to Quality Sleep Quality Sleep, Not Quantity for Seniors Seniors and the Road to Quality Sleep – The older we get, the harder it becomes to get a good night’s sleep. Beginning in our late 20s, there’s a steep decline in the amount of deep sleep we get each night – and […]
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