Women are at a higher risk of osteoporosis, but men also suffer from bone loss and osteoporosis.

Men in Calgary are affected by osteoporosis yet have a much lower risk of osteoporosis than women. Men that have a history of osteoporosis in their family are at higher risk of the disease, but anyone can be impacted by it. Studies show that 55% of seniors in the US have osteoporosis, and two million senior men have the disease.

• Osteoporosis is a key factor in senior care as a trip and fall can lead to bone fractures or breaks.
• Osteoporosis is a silent disease, progressing slowly over time as the person’s bones begin to thin.

Men in Calgary are affected by osteoporosis; another 12 million men are at-risk of the disease.

As the population continues to age, these figures continue to rise. One-in-five men will suffer from osteoporosis compared to one-in-three women. While the risks of having the disease are lower in men, the risks of death are higher.

Men are at a much higher risk of a fall-related death than women. Hip fractures, due to bone loss, can lead to a statistically higher percentage of men dying within a year of their fracture compared to women.

Older men are often diagnosed with osteoporosis later than women, allowing the disease to progress. Men that are over the age of 50 must take a proactive approach to senior care and receive treatment or take measures to strengthen their bones.

Men that fall into the following categories are at a higher risk of osteoporosis:

• Smokers
• Maintain an inactive lifestyle
• Lower testosterone levels
• Drink alcohol often
• Family history of osteoporosis or bone fractures
• Disorders that prevent the absorption of amino acids, calcium, magnesium, vitamin K and vitamin D

Men that believe they’re at a higher risk of osteoporosis should be screened by a doctor. Additional steps can include a senior care plan that includes physical therapy, exercise, medication to stop bone loss and a proper diet that encourages strong bones.

A person that smokes, drinks or is inactive will want to stop these habits.

Men that take action early, exercise and maintain a healthier diet will be able to reduce their risks of fractures, bone breaks and osteoporosis.

Comfort Keepers^® Calgary Can Help Men in Calgary Affected by Osteoporosis

At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.

Contact the Comfort Keepers Calgary office to learn more about how we can help maintain safety, comfort, and happiness in the home.

Stress Relief Techniques Seniors Can Follow Today to Lower Stress with the Help from Home Health Care Services

Stress is a part of life but stress relief tips for seniors can be vital for happiness, health and wellbeing. Home health care services that integrate proper stress management are more effective and helps a person avoid the harmful side effects of stress.

When stress is a one-time occurrence, the health implications are not severe. Consistent stress, or frequent stress, will cause a cascading effect on a senior’s health.

Stress in Seniors can lead to:

• Increased heart disease risks
• Insomnia
• Depression
• Anxiety
• Weakened immune system
• High blood pressure

For some seniors, stress can even make it difficult to eat, causing heartburn and indigestion. Seniors already have a weaker immune system, so eliminating stress can help improve their well-being.

Stress Relief Tips for Seniors

Seniors are encouraged to take the stress and their health into their own hands. The following techniques can help relieve stress:

• Spend time with friends or loved ones
• Join a senior yoga class
• Listen to classical music
• Engage in physical exercise (with doctor approval)
• Eat a healthy diet and be cautious of caffeine
• Volunteer around town
• Meditate or practice mindfulness
• Practice deep breathing
• Keep busy with to-do lists

Stress can be brought on by a variety of factors, and one main factor is a person’s loss of health or mobility. A proper diet and exercise can help a senior stay active and healthy, reducing the risk of stress, anxiety or depression.

Coping with stress is possible but eliminating stress can be difficult. It’s important to take steps to reduce stress every day. Relaxation techniques and meditation are a great start. If loneliness is leading to stress, get out in the community through volunteering, visiting friends or going to events to meet people.

Home Health Care Services That Focus on Stress Relief

Our caregivers will help provide home health care services that reduce stress for clients. Meal preparation, light cleaning and running errands can help reduce these harmful stressors. We have spent over twenty years helping seniors find happiness and joy in their lives. Through our Interactive Caregiving™ approach, we’re able to focus on our clients’:

• Body
• Mind
• Nutrition
• Safety

Offering a caring touch, our team will provide the empathy and help that seniors need from home health care services. We follow a unique approach that is fully customized to the unique needs of all of our clients.

Comfort Keepers^® Calgary Can Help

At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.

Contact the Comfort Keepers Calgary office to learn more about how we can help maintain safety, comfort, and happiness in the home.

Our senior home care services provide opportunities for loved ones to form new and healthy relationships.

How Can I Maintain a Positive, Happy Environment for My Loved One? Home Care Services Improve Senior’s Mental Health. 

As we age, our normal, daily routine becomes difficult to do on our own. Many seniors feel overwhelmed and frustrated by these life changes. Eventually, these changes can take a toll on their mental and physical health. 

Poor mental health can lead to poor physical health, and vice versa.

What can you do to help maintain a positive and happy environment for your loved one? Encourage socialization. Interacting with friends and people outside of the immediate family will benefit your loved one’s emotional health and memory.

Socializing with old friends is certainly beneficial, but forging new friendships may provide even greater mental health benefits. New friends provide the opportunity to share stories and memories as if they were sharing it for the first time. Reliving those positive, happy memories can be uplifting and will keep your loved one’s brain active.

There are many opportunities for your loved one to make new friends right here in Calgary. In addition to our senior home care services, there are many local programs designed to help seniors make new friends.

How Does Socialization Improve Our Cognitive Function?

When we socialize with other people, we feel good. Why? Researchers believe neurotransmitters may be the cause.

Interacting with others triggers the release of dopamine, oxytocin, and serotonin. These neurotransmitters reduce feelings of stress and improve our overall sense of well-being.

How Senior Home Care Services Can Help

In-home caregivers build relationships with their clients that go beyond helping around the house. Our caregivers are carefully chosen for each of our clients to encourage the formation of genuine friendships.

Caregivers act as compassionate, kind and patient companions who also provide senior home care services. Whether your loved one needs assistance with cooking meals, cleaning the home, or just wants a friend to spend time with, Comfort Keepers provide the care you need.

Comfort Keepers build client relationships on the foundation of compassion and trust. Building trusting relationships with clients put the family’s mind at ease knowing their loved one is being cared for and is comfortable.

Comfort Keepers minimize the stress on your loved one and your family. Your loved one also receives the opportunity to forge a new and lasting relationship with the caregiver.

Comfort Keepers^® Calgary Home Care Services Improve Senior’s Mental Health

At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.

Contact the Comfort Keepers Calgary office to learn more about how we can help maintain safety, comfort, and happiness in the home.

Comfort Keepers Calgary shares debunked myths about diabetes and offers useful advice to seniors suffering from this disease.

Myths About Diabetes | Although it’s one of the most common diseases among senior citizens, diabetes is still a condition that’s surrounded by a veil of mystery. Not many seniors actually know how it’s caused, nonetheless how it’s treated. We’ve uncovered and now share, debunked myths about diabetes in seniors.

Debunked Myths About Diabetes

Myth 1 – Seniors Need to Eat a Special Diet to Prevent Diabetes

Eating a healthy diet can prevent various diseases, including diabetes. Therefore, the seniors aren’t required to go on any special diet regimen in order to prevent this disease from happening; they just need to keep on eating healthy.

They need to eat regular healthy foods, such as whole-grains, lean meat, fruits and vegetables, etc. However, they do need to cut down their intake of processed foods, animal fat, and simple sugars.

Myth 2 – Seniors with Diabetes Catch Cold and Other Illnesses More Commonly

Although it’s true that diabetes can cause certain problems with certain organs, as well as affect the immune system, other factors come into play as well.

Having diabetes does not automatically increase the possibility of catching common cold and other illnesses. However, if a diabetes patient happens to develop some kind of additional illness, it is likely that they will have more difficulties in keeping a control of their diabetes.

Myth 3 – Diabetes in Seniors Isn’t Too Serious

Because the symptoms of diabetes aren’t too eye-catching, especially in the early stages, many people do not take this disease seriously. But, this doesn’t mean it isn’t serious. In order to keep the blood sugar levels under control, the senior needs to take the right medication, eat a proper diet, get enough exercise, and go to doctors on a regular basis.

Comfort Keepers^® Calgary Can Help 

At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.

Contact the Comfort Keepers Calgary office to learn more about how we can help maintain safety, comfort, and happiness in the home.

Dealing with diabetes type 2 with the help of Comfort Keepers

Seniors with diabetes is a common health occurrence. In fact, it’s estimated that about half of all the seniors are at risk of developing diabetes type 2. The biggest problem with this condition is that it can lead to many other health problems, including heart attack, kidney problems, and so on.

The good news is that diabetes can be put under control. Medications surely can help, but the crucial weapon in the battle against diabetes is a healthy lifestyle. In order to lead a healthy lifestyle, your aging loved one needs to eat a healthy diet, get enough exercise, reduce the stress levels, and so on.

At Home Care Services for Seniors with Diabetes

If your senior loved one lives alone, they might struggle with the tasks necessary to achieve a healthy lifestyle. For example, they might have problems with meal preparation or grocery shopping, which can be really challenging for those seniors who can’t drive.

On top of that, the senior needs to get some physical activity on a regular basis in order to ensure their physical and mental health. But, they usually need some help with working out. They need someone there by their side to help them out with a certain exercise, but also to make sure that they’re not gonna get hurt.

And if you can’t be there for them all the time, maybe hiring professionals is the solution? Comfort Keepers of Calgary, AB can help with all the tasks necessary to help the senior win the battle against diabetes.

On top of that, Comfort Keepers can help with many other things needed for ensuring the health and wellbeing of the senior. They can help out with personal care tasks, light housekeeping, as well as provide companionship.

Comfort Keepers^® Calgary Can Help Seniors with Diabetes

At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.

Contact the Comfort Keepers Calgary office to learn more about how we can help maintain safety, comfort, and happiness in the home.

At Home Care for Seniors Recovering from a Heart Attack in Calgary, providing special care to heart attack patients in the comfort of their own homes.

Being one of the leading causes of death in seniors, a heart attack is an issue that needs to be addressed seriously. Even if it doesn’t kill the senior, it can turn their life upside down. Heart attack recovery is crucial to preventing such a scenario from happening.

With proper recovery care, the seniors who suffered a heart attack can quickly get back to their regular life. Of course, if they hadn’t been living a healthy lifestyle, they will have to make some changes.

Some of the changes heart attack survivors need to make in their lifestyles include the following:

• Stop smoking – Smoking kills and is one of the main things that increase the risk of a heart attack. Giving up smoking is a must for those seniors who are recovering from such a serious health condition.
• Control stress – Stress control is another thing the senior needs to pay attention to. Unfortunately, it’s easier said than done. Still, there are some methods through which everyday stress can be reduced, e.g. yoga, meditation, art, etc.
• Checking up themselves – The senior needs to keep control of their blood pressure, but also of things like cholesterol levels, blood sugar levels, etc. If something is out of order, the doctor needs to give them medication that would fix the problem.
• Eating healthy – A good diet can mean all the difference when it comes to heart attack recovery. It can help lower blood sugar and cholesterol levels, as well as keep the blood pressure in order.

Comfort Keepers^® Can Help Provide At Home Care for Seniors Recovering from a Heart Attack in Calgary

At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.

Contact the Comfort Keepers Calgary office to learn more about how we can help maintain safety, comfort, and happiness in the home.

The Importance of Stress-Free Environment for the Heart Health of the Seniors

The Importance of Stress-Free Environment for Heart Health is critical considering one of the most common causes of death among seniors is the heart attack. It’s a similar case with other coronary diseases, which is why it’s important to discuss ways of reducing the risk of these issues. And February is National Heart Health Month, so it’s a perfect opportunity to talk about ways of ensuring the health of the senior heart.

Following doctor’s orders is crucial for seniors suffering from chronic coronary diseases. Taking the right medication can reduce the risk of dying significantly. Of course, when it comes to heart health, it’s much better to prevent coronary diseases than to treat them.

Prevention is the key to heart health and a healthy lifestyle is a crucial ingredient. The seniors need to eat a healthy diet which promotes heart health. We’re talking about avoiding processed foods and unhealthy fats while increasing the consumption of oily fish, olive oil, nuts, and green leafy vegetables.

Apart from eating healthy, the senior needs to acquire some healthy habits as well as lose some unhealthy ones. Drinking and smoking are the enemies of a healthy heart, while regular exercise is its ally. Still, all of this probably won’t do much for the senior’s health if they’re experience big stress on a regular basis.

Companion Care Might be the Solution to the Stress Problem

Getting old can be very stressful, especially for those seniors who live alone. Loneliness is never good, especially when you don’t want to be alone. As a result, the levels of stress go up and many emotional problems occur, including anxiety and depression.

Comfort Keepers^® Calgary Can Help

At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.

Contact the Comfort Keepers Calgary office to learn more about how we can help maintain safety, comfort, and happiness in the home.

Keeping Pneumonia Away from Aging Loved Ones | Pneumonia is a lung disease that can be caused by pathogens commonly found in the air we breathe. The reason why everything isn’t suffering from this disease is that the human immune system is very good when it comes to keeping pneumonia away. The trouble comes when the immune system weakens.

And that’s exactly what happens when people get old. That’s the reason why pneumonia is very common among seniors. Unfortunately, not only is it very common, but it’s also very severe. This disease can lead to all sorts of complications and can even result in death.

All of this means that you have every right to be concerned about the health of your senior loved one. The good news is that it’s possible to reduce the risk of pneumonia significantly.

Here are some of the things you can do to achieve that:

• Keep their home clean. In order to keep this disease away from your aging loved one, you need to try to reduce the number of pneumonia-causing pathogens. And that’s done by regularly cleaning the home where the senior lives.
• Help them with personal hygiene. Even if their home is clean, it doesn’t mean that they can’t catch pneumonia someplace else. That is why it’s important to remind the senior to wash their hands every time they come back from church, marketplace, or any other place that’s visited by a large number of people.
• Ensure they get vaccinated. Immunization is the key to preventing all sorts of serious diseases, including pneumonia.

Unfortunately, taking care of all these things can be pretty exhausting. If you can’t do it on your own, maybe it’s better to ask professionals to help out.

Keeping Pneumonia Away from Aging Loved Ones, Comfort Keepers^® Calgary Can Help 

Private Duty Home Care Experts for Pneumonia Risk Reduction | At Comfort Keepers^®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life.

Contact the Comfort Keepers Calgary office to learn more about how we can help maintain safety, comfort, and happiness in the home.