December 16, 2022
Senior Hydration Senior Hydration: Staying hydrated is a crucial part of good health. And sometimes, it can be tough to keep seniors hydrated. This is because as we get older, we lose some of our sense of thirst and our ability to notice when we’re too hot. Plus, many seniors take medications that are dehydrating, […]
Low Impact Exercises for Seniors Low Impact Exercises | There is no lack of research touting the myriad benefits of exercise. This makes it all the more frustrating for millions of seniors who want to harness these benefits but are physically limited by chronic pain and disease. The good news is that most of the […]
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