September 13, 2023
Edmonton Alberta Canada
Seniors and the Road to Quality Sleep
Seniors and the Road to Quality Sleep Seniors and the Road to Quality Sleep: Quality, Not Quantity – The older we get, the harder it becomes to get a good night’s sleep. Beginning in our late 20s, there’s a steep decline in the amount of deep sleep we get each night – and by the […]
Maintaining Your Loved One’s Well Being During Self-Isolation in Edmonton
Maintaining Your Loved One’s Well Being Maintaining Your Loved One’s Well Being During Self-Isolation – During the coronavirus pandemic, everyone needs to stay at home as much as possible, especially seniors who are at a higher risk of contracting the virus. Throughout self-isolation, your loved one needs to focus on their physical and mental well-being […]
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