How to set goals for families with older members in 2026? To promote their independence and aging at home

Interactive Caregiving  |  January 1, 2026

We have just entered 2026, and every year we make a list of goals we want to achieve in the next 365 days, but family members who take on the role of caregivers for seniors in Ottawa face challenges that most people outside of this role do not consider. At Comfort Keepers Ottawa & Kanata, we believe that every challenge is also an opportunity. 

In our country, increased life expectancy, evolving needs, and the growing desire of seniors to have more independence make it more important than ever to set well-thought-out goals for the home care of our loved ones. Families who take the time to plan ahead are better prepared to support their loved ones, while reducing stress and uncertainty.

Setting clear and realistic goals helps families align their expectations, prioritize resources, and create a care plan that promotes dignity, autonomy, and quality of life. Whether an older adult lives independently, receives in-home care, or needs increasing support, goal setting is a critical part of effective family care planning in Ottawa.

Why is it important to set goals for older adults and their families?

Setting goals provides structure, purpose, and direction for each objective, especially when we are going through a period of major change. For older adults, goals can improve motivation, mental health, and overall well-being. For families, clear goals help avoid decisions driven by momentary crises by providing direction to follow.

• Research consistently shows that meaningful goals promote:
• Independence and self-esteem.
• Cognitive engagement and emotional health.
• Better coordination of care.
• Reduced caregiver burnout.

In short, goals transform care from reactive to proactive.

1. Set health and wellness goals for older adults.

One of the most important wellness goals for older adults is to maintain physical and cognitive health for as long as possible. Families should work together to identify health priorities that are realistic, measurable, and adaptable.

Health-related goals in elder care may include:

• Regular medical checkups and preventive screenings.
• Greater discipline with medication and routine checkups.
• Gentle physical activity to promote balance, strength, and improved motor skills for greater independence.
• Cognitive stimulation through reading, puzzles, or conversation.

While we don’t focus solely on weaknesses, these goals can improve them, helping older adults feel empowered and involved in their own care.

2. Develop strategies for aging with dignity at home

For many families in Ottawa and Kanata, it is essential that their older adults remain at home. Thinking about strategies for aging at home allows older adults to remain in a familiar environment while receiving the support they need.

Goals related to aging at home may include:

• Conducting a home safety assessment.
• Planning for gradual home modifications, such as grab bars, improved lighting, or stair solutions.
• Introducing professional home care services such as Comfort Keepers early on, rather than waiting for emergencies to occur.

By planning ahead, families can create a safe and comfortable environment that promotes independence and reduces the risk of falls or injuries.

3. Emotional and social well-being.

Social relationships are a fundamental component, although often overlooked when we talk about caring for older adults. Loneliness and isolation can negatively affect mental and physical health, so making an effort to socialize more is a fundamental goal for the well-being of older adults.

Families can support emotional well-being by setting goals such as:

• Regular family visits or frequent phone calls
• Encouraging them to participate in community programs or senior centers.
• Encouraging them to take up hobbies they had given up in the past, actively participate in non-profit organizations, or engage in creative activities.

Strong social connections increase a sense of purpose, reduce anxiety, and improve the overall quality of life for older adults.

4. Improve communication for shared decision-making

Successful care planning for older adults at home depends on open and respectful communication. One of the essential goals for 2026 should be to ensure that our loved ones remain actively involved in decisions about their own lives and care.

Families should aim to:

• Discuss care preferences early and review them regularly.
• Encourage honest conversations about needs, fears, and expectations.
• Respect autonomy while balancing safety and support.

When older adults feel heard and respected, care plans are more effective and emotionally sustainable.

5. Create a support circle

Caring for an older person can be too much for one person to handle alone. One of the key goals of home care is to create a support network that includes family members, professional caregivers, and community resources.

Goals may include:

• Defining caregiving roles among family members, based on each member’s available free time.
• Scheduling respite care to prevent caregiver burnout.
• Coordinating Comfort Keepers professional home care services as needs change.

6. Create meaningful daily routines.

Daily routines provide stability, predictability, and comfort. Families should set goals that help older adults maintain structure while enjoying flexibility. Having a routine that our loved one enjoys can make them feel that they are living with purpose and looking forward to each new day with enthusiasm.

Make sure that balanced and enjoyable meals, regular sleep and rest schedules, mental stimulation, and leisure time are part of this new routine. These habits, although they may seem simple, have a great positive impact on anyone who integrates them into their life.

7. Review financial goals

Being mindful of finances is a crucial part of long-term planning for senior care at home in Ottawa. While it may not always be comfortable, setting financial goals helps avoid confusion and stress later on.

These goals may include:

• Understanding the costs of care and available resources.
• Planning for future care services.
• Reviewing areas where savings could be made.

Setting realistic goals for elder care allows families to confidently move forward with their loved ones toward a better quality of life and peace of mind. With solid strategies for aging in place and open communication, Ottawa families can create care plans that promote independence and ensure safety and dignity.

Contact Comfort Keepers® Home Care in Ottawa or Kanata today to learn how our personalized care plans can bring peace of mind to your family

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