The Importance of Senior Nutrition. How In-Home Care Can Help Prevent Malnutrition

Health Eating for Seniors  |  July 1, 2025

Did you know that one in three hospital patients is malnourished upon admission? Even more concerning, nearly one-third of patients (31%) experience a decline in nutritional status while hospitalized. These statistics highlight just how critical proper nutrition is—especially for older adults.

As we age, our dietary needs change. Seniors must understand and manage these changes to maintain strength, energy, and a good quality of life. A healthy diet plays a key role in preventing disease, reducing hospital visits, and supporting overall well-being.

Building a Nutrition Plan That Works

Seniors should work with their physician or a registered dietitian to create a personalized nutrition plan. Some common components of healthy senior diets include:

• Increased protein and fiber intake – Helps improve strength and digestive health.
  
• Whole grains – Support heart health and aid digestion.
  
• Calcium-rich foods – Essential for bone strength and preventing osteoporosis.
  
• Hydration – Aging reduces thirst sensation, so it’s vital to drink fluids like water, milk, broth, or eat hydrating foods like watermelon and cucumbers.
  

Overcoming Common Nutritional Challenges

Eating well can be challenging for some seniors, especially those who live alone or have mobility limitations. But with the right support and a few strategies, healthy eating can become more achievable:

• Make meals a social event – Sharing food with loved ones can make eating more enjoyable.
  
• Budget wisely – Nutritious meals don’t have to break the bank; a professional can help identify affordable options.
  
• Keep healthy food on hand – Stock the pantry with nourishing snacks and ingredients.
  

Ask for help when needed – Whether it’s grocery shopping, cooking, or meal planning, support is available.

Comfort Keepers® In-Home Senior Care in Ottawa and Kanata Can Help

For seniors who find it difficult to maintain healthy eating habits on their own, Comfort Keepers® in Ottawa and Kanata offers compassionate, personalized in-home senior care designed to support better health and independence.

Our trained caregivers can assist with:

• Grocery shopping for nutritious food
  
• Meal planning and preparation based on dietary needs
  
• Following physician-prescribed diets or restrictions
  
• Providing companionship during meals to encourage better eating habits
  
• Supporting hydration and daily wellness routines
  

At Comfort Keepers®, we believe that every senior deserves to age in comfort and dignity—and that includes access to healthy meals and nutritional support.

If you or a loved one is struggling with maintaining proper nutrition, don’t wait. Contact Comfort Keepers® In-Home Senior Care Ottawa and Kanata today to learn how we can help you or your family member live healthier and happier at home.

📞 Call us or visit our website to schedule a free in-home consultation.
Let us help you bring more comfort—and better nutrition—into every day

References

Mayo Clinic. “Senior health: How to prevent and detect malnutrition.” Web. 2017.
Next Avenue, “Malnutrition is Affecting Too Many Older Adults.” Web. 2016. 
Public Health Post. “Malnutrition in Older Adults.” Web. 2017
Healthline. “How Your Nutritional Needs Change as you Age.” Web. 2017.

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