A Senior’s Guide to Strong Bones Without Dairy
Navigating a new diagnosis of lactose intolerance or a dairy allergy later in life can feel like a map has...
Category: Senior Nutrition
Senior Nutrition Articles (19)
Victoria’s Seniors: Maintaining A Healthy Diet to Maintain Optimal Health
What Every Senior in Victoria, BC, Needs to Know About Maintaining a Healthy Diet How to Maintain a Healthy Senior...
Can Supplements Replace a Balanced Diet for Seniors When it Comes to Meeting All Nutritional Needs?
No, Health Canada and BC Health Services are clear on this matter: supplements cannot and should not replace a balanced...
A Senior’s Guide to Gut Health: How Prebiotics & Probiotics Boost Immunity
Have you ever noticed that as the years go by, your digestion feels a little more sluggish, or you seem...
Senior Heart Health: Foods that Can Reduce the Risk of Heart Disease
What Every Senior in Victoria, BC, Needs to Know About Aging and Heart Health What do you need to know...
The Holiday Guide with Tips for Seniors with Diabetes
What Every Senior in Victoria, BC, Needs to Know About Diabetes and Healthy Eating Over the Holidays Seniors with Diabetes...
Simple and Healthy Eating Tips for Seniors on a Budget
What Every Senior in Victoria, BC, Needs to Know About Healthy Eating for Seniors on a Budget Simple and Healthy...
Obesity Risks and Tips to Encourage Good Health for Seniors
What Every Senior in Victoria, BC, Needs to Know About Maintaining a Healthy Weight and The Risk of Obesity What...