Keeping the Senior Mind Healthy & Active

Edmonton Senior Health  |  May 13, 2022

What Every Senior in Edmonton, AB Needs to Know About the Health of the Senior Mind

Keeping The Senior Mind Healthy & Active | While decreased mental capabilities are a normal part of aging, it is important to keep in mind that healthy lifestyle choices can prevent memory loss and other cognitive issues. At Comfort Keepers Edmonton, we have a vast experience helping older adults adopt and maintain healthy, mind-boosting routines that do wonders for both their cognitive health and mood.

Keeping The Senior Mind Healthy & Active with Physical Activity

Most people know that physical activity plays an important role in human health, keeping our bodies in good shape and condition. However, not too many folks are aware that exercising also comes with plenty of benefits for the mind. For example, medical professionals believe that engaging in physical activity on a regular basis can even prevent dementia! According to a study that followed women over 65 determined that those who walked more during the day were healthier and less likely to experience a diminishment in their mental abilities.

#DYK – According to a study that followed women over 65 determined that those who walked more during the day were healthier and less likely to experience a diminishment in their mental abilities.

Understanding the benefits of physical activity, at Comfort Keepers Edmonton, we encourage seniors to stay physically active and assist them with their personalized exercise routines.

Keeping The Senior Mind Healthy & Active with Mental Exercise

Not many people know that mental exercises exist and that they work. Researchers discovered that even those daily activities we perform every day, like using a computer, can keep our brains healthy for longer; slowing down the effect aging has on our mental capacities.

Comfort Keepers Edmonton promotes mental activity among our clients, making sure that the activities they perform bring them joy and mental engagement as well. Some of the most common activities for seniors include board games, puzzles, baking, gardening, and sewing.

#DYK – Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week.

https://familydoctor.org/exercise-seniors/

Keeping The Senior Mind Healthy & Active with Socialization

Loneliness can take a serious toll on both our mental health and agility. Since socializing brings happiness to our lives and also provides opportunities for mental exercise, we make sure that our caregivers are compatible with the clients they care for so that they can develop a strong, positive bond and enjoy the experience.

Comfort Keepers® Edmonton Help Seniors with Worsened Mental Functions

Our care providers assist and support seniors with decreased mental functions. We provide the following services:

• Medication, food, and fluid reminders
• Assistance with household tasks and chores, such as cooking and cleaning
• Transportation in the area
• Running errands
• Companionship and interaction

We have worked with many seniors diagnosed with dementia and we can ensure that your loved one leads an active, happy life at home, regardless of their condition. We offer personalized care plans that can be altered at any time and provide unparalleled flexibility in terms of scheduling care. Give us a call today to learn more about how we can help your parent!

Comfort Keepers® in Edmonton Can Help with In-Home Elderly Care!

If you are concerned about the health and well-being of your aging loved ones we can help. Comfort Keepers®’ trained caregivers help provide senior clients with the highest quality of life possible to keep them happy and healthy at home. 

Companionship and Interactive Caregiving™

Our Interactive Caregiving™ provides a system of care that addresses safety, nutrition, mind, body, and activities of daily living (ADLs).

Moreover, our trained caregivers are selected with one specific quality in mind: empathy. Empathetic care is care that starts in the heart, and it allows us to meet our client’s exact needs. 

Learn more about our unique service offering by contacting the Comfort Keepers Edmonton office. If you live in Devon, Edmonton, Sherwood Park, or Stony Plain and surrounding areas, contact Comfort Keepers at 780-465-4665.

Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing Program Offered by Alberta Health Services. Is Invoicing the Right Option for You?  Read more about the program HERE.

Comfort Keepers Edmonton is here to help you and your loved ones get the best care possible. Awarded the “Accredited with Exemplary Standing” seal by Accreditation Canada. Our Edmonton location has achieved the highest available certification in Canada for Home Care services, clearly demonstrating Comfort Keepers’ commitment to offering safe, high-quality home care to its senior clients in Edmonton.

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