Manageable Stress Relief Techniques for Edmonton’s Seniors
What Every Senior in Edmonton, AB, Needs to Know About Stress Relief Techniques for Seniors
Stress Relief Techniques for Seniors | Stress is part of our life journey. Whether it’s a positive or negative occurrence, stress happens. Adults who are done with raising children and career responsibilities find that different stressors arise.
Senior adults tend to be concerned or worried about their health, independence slipping away, managing finances for an unknown number of years ahead, and the death of loved ones. This is all normal stress, but seniors need healthy coping skills.
Stress and Seniors
Studies have proven that stress is often connected with mental and physical problems, ranging from anxiety and depression to hypertension and even lowered immunity. Unmanaged stress can increase the risk of heart disease by 40%, heart attack by 25%, and stroke by 50%. Stress can make other existing medical conditions worse, as well. What can a senior do to manage stress healthily?
Helpful Tips for Stress Relief Techniques for Seniors
There are numerous stress relief techniques to be learned that can improve health and well-being. The following items might be helpful to you or your loved one.
- Meditate when feeling anxious, or daily
- Practice deep breathing or study mindfulness techniques
- Spend time with friends and family
- Exercise consistently and eat healthy, whole foods
- Write feelings and ideas in the morning or before going to sleep
- Start a gratitude journal. Reflect on all the positive things that have happened
- Volunteer your time at a community cupboard or neighbourhood non-profit
- Determine how to increase your productivity. Make a to-do list and check it off
- Find a senior yoga class or try practicing at home
- Enjoy soothing music before going to bed
- Watch a comedy or a funny show
- Travel, take a break to recharge your attitude
Comfort Keepers® Edmonton is Proud to Offer a Wide Range of Home Senior Care Services
Our trained caregivers will ensure your loved one is comfortable, independent and safe in their home. On top of that, we will also aim to enhance their overall health, quality of life and general happiness.
Top-Notch Home Healthcare for Seniors in Edmonton, Alberta
Comfort Keepers of Edmonton offers a broader range of senior care services. We offer retirement care, respite care, senior care, companionship care, end-of-life care, post-surgery care, palliative care, personal care, and senior living transition services. If you are concerned about the health and well-being of your aging loved ones, we can provide 24-hour care and more!
Helping Seniors Age-in-Place with Companionship Care and Interactive Caregiving™
Empathetic care starts in the heart and allows us to meet our client’s needs. Our trained caregivers are selected with one specific quality in mind, empathy. We strive to stimulate our clients emotionally, mentally and socially, thus enhancing their overall quality of life.
Our Interactive Caregiving™ provides a system of care that addresses companionship, safety, nutrition, mind, body, and activities of daily living (ADLs). The system increases seniors’ sense of well-being, independence and companionship by focusing on Senior Mind, Senior Body, Senior Nutrition, and Senior Safety.
Affordable and Client-Directed Homecare is Available for Qualifying Albertans
Comfort Keepers® Edmonton is an Approved Service Provider for the Client Directed Homecare Invoicing (CDHCI) Program Offered by Alberta Health Services.
