January 21, 2026
elder care
Caregiver Self-Care: Proactive Strategies to Build Resilience and Prevent Burnout
If you’re a family caregiver, you’ve likely heard the advice to “take care of yourself” more times than you can count. While well-intentioned, that advice can feel unrealistic when you’re juggling appointments, medications, emotional support, and daily responsibilities for someone you love. When every hour is accounted for, self-care often feels like one more task […]
Helping Edmonton’s Seniors Who Suffer from Alzheimer’s and Other Chronic Diseases
What Every Senior in Edmonton, AB, Needs to Know About Disease Management Helping Seniors Who Suffer from Alzheimer’s | According to the Alzheimer’s Association, there are over 5 million people in the U.S. over 65 years old with this devastating disease. Alzheimer’s disease causes thinking and memory issues, as well as behaviour changes that eventually […]
The Essential Guide to Practical In-Home Caregiving Skills
Stepping into the role of a family caregiver is one of the most profound acts of love. But alongside the desire to help, a wave of questions can feel overwhelming. How do I help them move safely? Am I managing their medications correctly? How do I handle personal care while preserving their dignity? You’re not […]
Nutrition and Proper Portion Control for Edmonton’s Seniors
What Every Senior in Edmonton, AB, Needs to Know About Nutrition and Proper Portion Control What is proper portion control for seniors? Celebrate National Nutrition Month by ensuring that your senior loved one is eating the correct portion of food. Seniors often eat larger portions than they need and are not being educated on portion […]
Comprehensive Fall Prevention for Seniors: A Proactive Guide to Staying Safe & Independent
It’s a concern that quietly grows for many families: the risk of a fall. You’ve likely heard the advice to “just be more careful,” but you know true safety runs much deeper than that. You’re looking for a genuine strategy, a comprehensive plan that addresses the real, interconnected factors that contribute to fall risk – […]
Edmonton’s Seniors and Rest: Getting Enough Sleep Can Change Your Life
What Every Senior in Edmonton, AB, Needs to Know About the Importance of Getting Enough Rest Seniors and Rest | Sleep is important for all of us, and getting enough rest can have a variety of positive impacts on one’s health. According to studies, heart health, brain health, daily activity, energy and the immune system […]
The Ultimate Guide to Edmonton’s Senior Centres & Activity Programs
Finding the right community can feel overwhelming, but you’re not alone in seeking connection. Research from Age Friendly Edmonton reveals that nearly one in three seniors in our city are affected by social isolation. The good news is that Edmonton is rich with vibrant, welcoming senior centres and programs designed not just to fill a […]
Low-Impact Exercises for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Low-Impact Exercises Low-Impact Exercises | Maintaining our physical health as we age is an important part of overall well-being. Making activity part of our daily routine becomes more vital as we age, but can also be more difficult. Seniors should always discuss their physical activity […]
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