Shedding Light On Seasonal Depression: What Seniors Can Do To Relieve The Symptoms

As days grow shorter, and daylight becomes scarce in late fall and winter, 4 to 6 percent of Canadians experience a form of depression called winter-onset Seasonal Affective Disorder *(SAD). Another 10 to 20 percent have milder cases. Many mistakenly write off SAD as the winter blues or cabin fever, but as a recognized type of clinical depression, SAD requires professional diagnosis and attention, the Canadian Mental Health Association advises.

Although SAD is more common among younger adults (75 percent of SAD patients are women, most in their 20s, 30s and 40s), it also affects seniors.

And seniors diagnosed with other forms of depression may have symptoms aggravated by the isolating effect of forbidding winter weather. Treatment for SAD and other forms of depression is especially critical for older adults, who are at greater risk of suicide than the rest of the Canadian population, according to the Public Health Agency forCanada. While Canadian seniors make up 13 percent of the population they account for 16 percent of all suicides—and white men over 85 are at six times greater risk of suicide than other population segments.

Despite this, only 10 percent of seniors suffering from depression receive therapy. Those with SAD exhibit many of the common signs of depression—sadness, anxiety, irritability, social withdrawal, loss of interest in normal activities, and inability to concentrate.

Other symptoms of winter-onset SAD, which usually begin in October or November and subside in March or April, include:

  • Craving for carbohydrates, overeating and weight gain
  • Fatigue and loss of energy
  • Oversleeping
  • Increased sensitivity to social rejection

Symptoms vary from one person to another as does the degree of depression—for most individuals, mild to moderate, and for a few, severe to the point of suicidal thoughts.

Winter-Onset SAD is more common at higher latitudes as it is closely associated with a decrease in daylight. It is thought that lessened exposure to sunlight alters the biological clock that regulates mood, sleep, and hormones. Another explanation for SAD is that the neurotransmitters, the brain chemicals that relay information between the nerves, may be altered in the brains of persons with SAD.
Light therapy, using a specially designed light box or light visor, is a common treatment for correcting the imbalances in persons with SAD. This therapy often is prescribed in combination with antidepressants and behavioral therapy.

Other means to help seniors elevate mood and fend off the effects of winter and depression include:

  • Open curtains and blinds to allow in as much daylight as possible. Sitting near a window can increase daylight’s positive effects.
  • As safety permits, spend time outdoors every day. Even on cloudy days the effect of daylight can be beneficial. For the added benefit of companionship, as well as safety, a family or professional caregiver may need to accompany a senior.
  • Eat a well-balanced diet that provides recommended amounts of vitamins and minerals to maintain energy. Limit consumption of starchy and sweet foods.
  • Get physical activity 30 minutes a day, three times a week. Again, a family or professional caregiver can help seniors achieve this safely with the added, healthful benefit of companionship.
  • Stay involved with hobbies, church and social activities and friends to prevent feelings of isolation that winter can bring.

A Harvard University study found that therapies that incorporate activity for seniors have proven effective in treating depression. Studies also have shown the benefits of physical activity in treating depression.

*A much smaller portion of the population experiences SAD during hot, humid summer months. Fewer yet encounter SAD in both winter and summer.

Comments are closed.