Elderly Home Care and Depression – Symptoms and Prevention Tips

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision loss, social isolation, mobility problems and memory issues can make enjoying life more difficult.

More than 1.8 million Canadians over 60 years of age are living with a mental health problem or illness.

Why is it important for seniors to focus on their mental health?

  • Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation (Forbes).
  • The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day (AARP.org).
  • Depression in the elderly is associated with increased risk of cardiac diseases and risk of death from illness (WebMD).

Signs of depression in seniors can include change in attitude, self-isolation, weight loss, fatigue or lack of interest in once enjoyable activities.

For older adults that want to improve their quality of life through enhanced mental health, there are a few things they can do to kick off their healthy habits.

  • Exercise – Seniors should always consult with a physician before starting any physical activity or fitness program. Seniors that are able, and approved, to exercise may see increased physical and mental wellness. Exercise has been proven to have a positive effect on the brain.
  • Connection – At any age, many people find joy in spending time with family and friends. Social isolation can be a problem for seniors that have mobility issues or aren’t able to drive, or who have loved ones that live far away. However, there are services that can help overcome these issues, including transportation help, in-home care assistance, technology that fosters connection and other outside sources of help.
  • Volunteering – Sharing time and talents doing volunteer work can bring a sense or purpose and fulfillment. Many organizations have programs and volunteer opportunities specifically geared to older adults.
  • Spending time on joyful activities – Everyone has a different interest or hobby that brings joy, whether that’s music, art, dance, gardening or games. Seniors should try to spend time doing something that brings them happiness on a daily basis to improve their quality of life.

 

Comfort Keepers® Can Help

Our goal is to provide uplifting in-home care that benefits seniors and their families. The individualized care plans we create for our clients consider physical goals as well as non-physical mental health needs. Our caregivers can provide transportation to community events, support physician-prescribed exercise regimens, provide companionship and help families stay connected through technology. We strive to elevate the human spirit through quality, compassionate, joyful care.

To learn more about our in-home care services, contact your local Comfort Keepers location today.

 

 

References

Science Daily/McMaster University. “Working it Out: Researchers find exercise may help fight depression in seniors.” Web. 2019.

WebMD. “Depression in the Elderly.” Web.

Healthline. “Geriatric Depression (Depression in Older Adults).” Web.

Mental Health Commission of Canada.  “Seniors”.  Web.

 

Pneumonia in Seniors: Causes, Treatments, and Prevention

As we age, our body’s natural defenses become less reliable. As a result, seniors are more susceptible to infection – including pneumonia.

For Canadian seniors, hospitalization for pneumonia has a greater risk of death compared to any of the other top 10 reasons for hospitalization.

Pneumonia is an infection that affects one or both lungs and can range from mild to severe. For some, pneumonia can be fatal. It is typically caused when bacteria, fungi, or viruses enter the lungs and cause inflammation.

Why Pneumonia is More Common in Seniors

  • Changes to the lungs as we age. Seniors can’t always effectively clear secretions as well from their lungs. Those secretions can go down into bronchial tubes, causing the infection.
  • Weakened immune systems. A senior’s immune system has a harder time fighting off infection, especially if they’ve gone through chemotherapy, had an organ or bone marrow transplant, or have taken certain medications for an extended period of time.
  • Senior health conditions. Some conditions can put seniors at a higher risk. These include diabetes, Parkinson’s disease, HIV, cystic fibrosis, asthma and COPD (chronic obstructive pulmonary disease). Surgery can also expose seniors to infections

Signs of Pneumonia

Symptoms can include coughing, fever, chills, shortness of breath, chest pain, coughing, fatigue, and the sudden worsening of a cold or the flu.

Pneumonia Treatments

Typically, a physician will do a chest X-ray and/or blood test to determine if a senior has pneumonia. In addition to medication, doctors may give the patient fluids, oxygen, pain relief and medical support.

Reducing the Risk of Pneumonia in Seniors
Seniors should discuss pneumonia prevention with their physician to determine the best plan. Some options to help reduce the risk of pneumonia include:

  • Get vaccinated. All people over age 65 should get an annual flu shot, as well as a pneumococcal vaccine, a one-time shot that protects against the pneumococcus, or pneumonia bacteria.
  • Take steps to quit smoking. Smoking negatively impacts health in many ways, and the lungs receive a significant amount of damage. Those who smoke are at a greater overall risk of pneumonia because the lungs’ defense mechanisms become compromised.
  • Practice a Healthy Lifestyle. Seniors should follow a physician-approved diet and exercise regimen. This will help bolster their immune system and reduce the risk of pneumonia.

 

Comfort Keepers® Can Help
Whether senior clients are recovering from pneumonia or looking to protect themselves, the trusted care team at Comfort Keepers® can help. Our caregivers remind clients to take medication, provide transportation to scheduled appointments, and support physician-prescribed exercise regimens and diets. Above all, our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.

To learn more about our in-home care services, contact your local Comfort Keepers office today.

 

References:

American Thoracic Society. “Top 20 Pneumonia Facts.” Web. 2018
Mayo Clinic. “Pneumonia -Symptoms and Causes”. Web.
Web MD. “What is Bacterial Pneumonia.” Web. 2016.
Aging.com. “What Causes Pneumonia in the Elderly?” Web. 2018.
American Lung Association. “Lung Health and Diseases: Learn About Pneumonia.” Web. 2018.
Everyday Health. “Pneumonia 101: What You Need to Know.” Web. 2019.

Senior Care Activities for All Seasons

At any age, our health and wellbeing are enhanced by regularly participating in the events and activities that bring purpose, hope and joy. For seniors, taking part in these activities can be more difficult, but it’s also more important to find a way to participate as we get older. Elderly people who feel younger than their age show less brain aging, better memory and less depression.

Studies show that staying engaged is important for a senior’s mental health, but avoiding social isolation and maintaining a sense of purpose can have physical effects too. Medical professionals recognize that social determinants of health, especially those that affect mental, social, emotional and spiritual wellbeing, impact health outcomes and quality of life.

It’s important for seniors to work with their families, caregivers and health professionals to develop a plan that allows them to take part in activities they love and maintain positive mental health through activity and connection. There are always opportunities for meaningful moments and joyful days with a little planning, conversation and intentional action.

Winter Activities

The holidays are filled with opportunities to enjoy music, celebrations with family and service.

  • For some, holiday shopping is a nice way to spend time outside of the house and can be a good way to get in some walking for those that are following a physician-prescribed exercise program.
  • Singing, dancing, playing instruments and listening to holiday carols are ways that seniors can enjoy music, even if they have mobility issues or have to stay home due to inclement weather. Streaming music services often have a wide selection, allowing seniors to pick their favorites to listen to through a phone, virtual assistant or computer.
  • While there are ways that seniors can serve others year-round, volunteering can be even more meaningful around the holidays. Working at a soup kitchen, reading to children or participating in food and clothing drives can help spread holiday cheer and foster a sense of purpose.

 

Spring Activities

Spring brings warmer weather, holidays that encourage fun and an opportunity to start the new year right.

  • For those that have been given approval from their physician to exercise, many gyms and fitness centers have discounts at the beginning of the year. This is a great chance to explore new exercise classes and facilities.
  • Before the weather gets too warm, it’s good to consider a spring-cleaning project. And, a spring refresh doesn’t have to be a chore – seniors can make housework fun by playing upbeat music or using the time to look at photos and mementos with loved ones.
  • Spring serves up holidays that are pure fun – seniors and their loved ones should make it a point to celebrate St. Patrick’s Day, Cinco de Mayo, Mother’s Day, Easter and the first day of spring. Whether it’s making a special meal, dressing up or going to festivals or community events, spring offers lots of opportunities for connection.
  • Many older adults find that gardening is a perfect spring activity for those that like to be outside, and can involve anyone that wants to help!

 

Summer Activities

Hot summer days and warm summer nights offer many opportunities for outdoor activities, as well as enjoyable things to do in the AC when it gets too steamy out.

  • Because seniors are more sensitive to the sun, gyms and community centers often have pools that offer water aerobics classes in the cooler morning or evening hours. Seniors interested in these programs should discuss their exercise plans with a healthcare professional before signing up.
  • For seniors looking to avoid the sun, there are a number of activities that take place in air-conditioned environments – this includes spending an afternoon at the movies, walking through an indoor mall or hosting friends and family for iced tea and card games.
  • Picnics, BBQ’s, concerts in the park and stargazing are all summertime activities that can be enjoyed by people of any age, and are great for seniors and their families to do together. Many of these can be done out in the community or near the home.

 

Fall Activities

Fall activities tend to focus on connecting with loved ones, enjoying the turning season and spending time outside before the weather gets icy.

  • Fall is a dream for seniors that enjoy football, baseball and hockey. And, many sports facilities are accessible for those with mobility issues. For those that don’t live near their favorite team, seniors and their loved ones have many opportunities for parties at home.
  • Enjoying fall foliage is an activity in itself, and can be done sitting on the porch, going for a short walk or on a longer hike outside. Raking leaves can even be fun when done with loved ones.
  • Eating is another activity that seems to be more fun in the fall – family dinners, baking projects and Halloween celebrations are all opportunities for seniors to participate in activities they enjoy while maintaining their nutrition goals.

 

Comfort Keepers® can Help

At Comfort Keepers®, we create individual care plans for every client. These plans include wellness goals that consider physical, mental and emotional health. Our caregivers can help support physician-prescribed diet and exercise plans, provide medication reminders, provide transportation to events and appointments and help seniors engage in the activities they love the most. And, our caregivers can help senior stay connected with loved ones through video chats, phone calls and care updates. We believe that every senior should experience the best in life. If you have questions about Comfort Keepers uplifting in-home care services, please contact us today.

 

References

AARP. “Keep Your Brain Active by Doing Things You Love.” Web (video).

Science Daily. “Feeling Young Could Mean Your Brain is Aging More Slowly.” Web. 2018.

Forbes. “The Risks of Social Isolation for Older Adults.” Web. 2017.

Lifehack. “19 Fun Activities for Seniors to Stay Active Physically and Mentally.” Web.

Identifying the Early Signs/Symptoms of Alzheimer’s

The Importance of Early Detection

It should come as no surprise that the world of Alzheimer’s research and awareness is as big as it currently is. Millions across the nation and around the world have been affected by the disease in some form, whether in dealing with their own diagnosis or that of a loved one. When it comes to Alzheimer’s awareness, one of the most vital components is education, not only on what Alzheimer’s is, but what research is being done to find a cure. Early detection, one of the aspects of Alzheimer’s education that was once less emphasized, is now receiving more attention. That’s because further research and testing is being conducted on how the brain starts to change years before severe symptoms occur in Alzheimer’s patients.

The Alzheimer’s Association estimates that only 33% of seniors diagnosed with Alzheimer’s are aware they have the disease.

As a result of this research, organizations are aiming to increase the number of people who are aware of their diagnosis. An Alzheimer’s diagnosis is extraordinarily difficult for everyone involved, but identifying it sooner rather than later can often make a significant impact on quality of life. Early detection not only allows for the possibility of participating in clinical trials, but it also provides patients and families the chance to plan for what’s to come and to find the appropriate level of care.

 

Early Signs/Symptoms of Alzheimer’s
Below are some of the common early symptoms and signs of Alzheimer’s that senior clients and family caregivers can be on the lookout for. If clients or family caregivers notice any of these signs, they should immediately schedule a physician appointment.

  • Forgetting recently learned information, important dates/events, or repeatedly asking for the same information
  • Expressing worry or concern about memory capabilities
  • Trouble managing finances or solving problems
  • Reluctance to plan for future events, especially for those who typically volunteer their time to plan
  • Becoming lost while driving, especially on familiar roads
  • Disengaging from work, favorite pastimes/hobbies, or social events
  • Increased change in mood and personality
  • Poor judgement or decision making
  • Difficulty following or joining a conversation, struggling with vocabulary, and using the wrong words for everyday things
  • Inability to judge distance/space and understand visual images
  • Easily – and frequently – losing track of time
  • Sleep problems (falling or staying asleep)
  • Misplacing items and lacking the ability to retrace steps to find them
  • Increased anxiety or feelings of depression
  • Difficulty completing familiar tasks at home

 

Comfort Keepers® Can Help

At Comfort Keepers®, our professional care team is trained to identify changes in client behavior and report them to the family. For those suffering from Alzheimer’s or dementia, our caregivers can help them remain safe and comfortable at home, while providing everything from laundry and housekeeping to meal preparation and transportation. Learn more about how we can help seniors and other adult clients by contacting your local Comfort Keepers location today.

 

 

 

References:

Harvard Health Publishing – Harvard Medical School. “Looking for early signs of Alzheimer’s.” Web. 2017.

Alzheimer’s Association. “10 Early Signs and Symptoms of Alzheimer’s.” Web. 2018.

Reader’s Digest. “10 Early Signs of Alzheimer’s Every Adult Should Know” by Lauren Gelman. Web. 2018.

Recommended Immunizations for Seniors

One of the most important ways that seniors can stay healthy is to make sure they are vaccinated against common, preventable diseases.

Over 60 percent of seasonal flu-related hospitalizations occur in people 65 years and older.

Research shows that a number of older adults aren’t getting the vaccines they need to help reduce their risk of serious illnesses.

With age, we become much more susceptible to serious illnesses and infections due to a weakened immune system. Many of these diseases can take their toll on younger adults, but the setback is often temporary. For seniors, the complications that arise from these illnesses can be life-threatening.

For example, respiratory diseases, such as pneumonia and influenza, are the eighth leading cause of death among the older population. Seniors with chronic diseases are more likely to suffer complications. Diabetics, for example, are three times more likely to die from a bout with the flu than a healthy adult. The risk of getting either of these can be reduced with vaccinations.

Vaccines represent the best form of risk reduction for some diseases, and can help make symptoms less severe for those who do come down with the respective illness. Immunizations can make a significant difference in a senior’s physical wellbeing. Seniors should discuss their immunization needs with their healthcare team to ensure that they are up-to-date on their vaccinations.

Commonly recommended vaccinations:

  • Influenza vaccine
  • Shingles vaccine
  • Tdap vaccine
  • Pneumococcal vaccine
  • Hepatitis B

 

Comfort Keepers® Can Help

Maintaining senior health and wellbeing is a priority for the team at Comfort Keepers®. Our caregivers can assist in providing seniors with transportation to and from the doctor’s office or clinics to receive their vaccinations. In addition, caregivers can also work to promote a healthy lifestyle by supporting physician-recommended diet and exercise plans, as well as medication reminders. Contact your local Comfort Keepers office today to learn more.

 

 

References:
Consumer Reports. “The 4 Vaccines Older Adults Need.” Web. 2017.
People. “What to Know About the New Shingles Vaccine – And Why You Should Get It ASAP if You’re Over 50.” Web. 2018.
National Council on Aging. “NCOA Blog: Healthy Living – Healthy Aging in Winter and Beyond: 4 Important Vaccines for Seniors Covered by Medicare.” Web. 2017.
Centers for Disease Control and Prevention. “Vaccine Information for Adults.” Web. 2018.
WebMD. “What to know if you have Diabetes and the Flu.” Web. 2019

Dietary Changes As We Age

Dietary needs evolve as people age, and seniors need to know how to manage those changes to maintain physical health and wellness. Older adults need to take an active role in shaping their diet and nutrition habits to ensure more energy, better disease prevention and quality of life.

One in three hospital patients is malnourished upon admission and 45% of Canadians admitted to hospital for more than 2 days suffer from malnutrition.

Seniors should consult their physician to discuss their individual needs. Healthcare professionals can also help seniors and their families create and implement healthy eating plans.

These plans often include:

  • Increased protein and fiber intake. Protein and fiber are important nutrients for seniors. Foods high in fiber can help maintain healthy digestive systems as we age, and increasing protein intake can help seniors increase or maintain energy and strength.
  • Whole grains have multiple benefits. Whole grains are also fiber-rich foods that not only aid the digestive process but promote healthy hearts for seniors. Cereal, rice and bread made with whole grains can easily be found at any grocery store and provide several serving choices to meet recommended daily requirements.
  • Calcium is a key component in maintaining bone strength. Calcium can help prevent osteoporosis, especially when calcium intake is consistent. Preventing osteoporosis is critical for seniors – especially those that are at risk for falls.
  • Hydration is critical at any age. Physical changes that occur with age make hydration even more important for older adults. For those that are less inclined to drink water, there are alternatives – milk, juice and broth are all hydrating liquids, and there are hydrating foods including watermelon, cucumbers and grapes.

If engaging in good eating habits is a struggle, there are steps seniors can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:

  • Make meals a social occasion– Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can include making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them some company at meal times.
  • Make healthy eating fit your budget– Good food doesn’t have to be expensive. A doctor or nutritionist can point patients to budget friendly, nutritious food options. And, maintaining a healthy lifestyle saves money on medical care in the future.
  • Shop for healthy foods– Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.
  • Encourage people to ask for help– If someone has concerns about their ability to plan healthy meals, shop for the groceries or if they just aren’t getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.

Comfort Keepers®Can Help

If someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers®. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.

To learn more about our in-home care services, contact your local Comfort Keepers location today.

 

 

References

Canadian Malnutrition Task Force.  “Nutrition Care in Canadian Hospitals Study.”   Web 2019.

Mayo Clinic. “Senior health: How to prevent and detect malnutrition.” Web. 2017.

Next Avenue, “Malnutrition is Affecting Too Many Older Adults.” Web. 2016.

Public Health Post. “Malnutrition in Older Adults.” Web. 2017
Healthline. “How Your Nutritional Needs Change as you Age.” Web. 2017.

 

What is Respite Care?

According to CARP, more than 8 million Canadians provided unpaid care to family member or friend. More than 1 million caregivers are older than 65. The Center for Disease Control reports that over half (53%) of caregivers indicated that a decline in their health compromises their ability to provide care.

The Family Caregiver Alliance (FCA) reports that 40 to 70 percent of caregivers exhibit clinically significant symptoms of depression.

Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember that it’s important to take necessary breaks and practice self-care so they can ensure that they continue to find joy in their role.

Respite care is defined as the transfer of primary caregiving responsibilities to another person, typically a professional caregiver, relative or friend, in order for primary caregivers to receive temporary relief from caregiving responsibilities. Respite care takes many forms – some family caregivers choose to have someone take on caregiver duties for a few hours a week or a few hours a day. Or, some schedule respite care for longer periods of time to accommodate an extended break or vacation.

This can be particularly important for those caring for a senior that has a severe illness. A study led by the Stanford Center on Longevity and Stanford University Psychology Department, which was conducted with assistance from Comfort Keepers and Clear Care, found that for older family caregivers:

  • Caring for a loved one with a mild illness generally leaves them in the same emotional state as their peers – with emotional well-being generally greater than that of younger adults.
  • When responsible for a loved one with a severe illness, reported emotional well-being tended to be lower than those of their peers.
  • The cause of a decrease in emotional well-being is attributed to caregiver’s inability to pursue their social goals and friendships.

The purpose of this study was to help identify the unique challenges and stressors that family caregivers face. As a partner in this research study, we reached out to the family members and decision-makers of approximately 2,000 Comfort Keepers clients.

These results suggest that older people have higher emotional well-being than younger people but not when they have a relative with a severe illness. Not all older people with ailing relatives have low well-being; rather, it depends on the severity of the relative’s ailment.

Caring for a senior loved one can be fulfilling and can strengthen bonds within a family. But it’s important to recognize that being a family caregiver can come with feelings of loss, stress and physical strain. Caregivers risk their own health and wellbeing when they don’t account for their own needs or take a break when necessary, and respite care provides a convenient solution for many families.

Comfort Keepers® Can Help

Trusting your loved one with someone else can be difficult, but with Comfort Keepers®, you can trust that he or she will be in capable hands. Our specially trained caregivers will stay with your loved one while you take care of yourself, for as much or as little time as you need. And, every client receives a custom care plans that aims to engage them in intellectual, physical and emotional exercises and activities. To learn more about our uplifting in-home and respite services, contact your nearest Comfort Keepers® office today.

 

References

Centers for Disease Control and Prevention. “Caregiving for Family and Friends – A Public Health Issue.” Web. 2019.

CARP. “Caregiving by the Numbers.” Web.

Family Caregiver Alliance. “Policy and Advocacy.” Web.

Alzheimer’s Association. “Alzheimer’s and Dementia Caregiver Center: Respite Care.” Web. 2017

Stanford Center on Longevity. “Age and Emotional Well-Being: The Varied Emotional Experience of Family Caregivers” by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Lara Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2017. Read more about the study here. https://www.comfortkeepers.com/family-caregiver-study

Steps Seniors Can Take to Prepare for Natural Disasters

In the Blink of An Eye

We often underestimate the volatility of Mother Nature, forgetting that our possessions, our homes, and even those we love can be taken away from us in the blink of an eye because of a tornado, hurricane, wildfire, flood, or any number of other natural disasters. Of course, we’ve gotten smarter and more sophisticated with the way these catastrophic events are forecasted and handled. Local officials have detailed plans for evacuations, and relief teams are at the ready to help however possible. Experience also counts for a lot. Think of how many disasters you’ve witnessed up to this point, and how the learnings from those experiences will aid you and others in any future events. Seniors, in particular, have a wealth of knowledge to pull from.

The Red Cross delivered more food, relief items, and shelter stays in 2017 than in the last four years combined.

Despite this knowledge and expertise, seniors are often those most vulnerable during natural disasters because of chronic health conditions or diminished hearing and vision. Even those in excellent health may just not be as agile as they once were. Fortunately, age-related limitations don’t have to stop seniors from being able to handle whatever Mother Nature throws their way. Below are some helpful tips that senior clients can follow – together with family caregivers – to prepare for natural disasters.

Disaster Preparedness Tips

  1. Become and stay informed
  • Study up on which natural disasters are likely to affect your area.
  • Learn your community’s established response and evacuation plans.
  • Sign up for text or email alert notifications available in your community.
  1. Create a supply kit that includes the following:
  • Water for drinking and sanitation (1 gallon per person, per day – for at least 3 days)
  • Non-perishable food (3-day supply)
  • Medications (to last at least 7 days)
  • First aid kit and manual
  • Personal documents (ID, birth certificate, deed to home, medication list that includes dosages, etc.)
  • Manual can opener
  • Tools (screwdriver, wrench, pliers, etc.)
  • Emergency blankets
  • Personal hygiene items
  • Change of clothes
  • Cell phone and extra chargers
  • Flashlights and extra batteries
  • Battery-operated or hand crank radio
  1. Put a plan in place
  • Determine who your emergency contacts are, and ensure that they know of community plans.
  • Double check that you have a thorough list of family contacts, not only in your phone but also written down.
  • Make an assessment of your home, and determine the best escape routes, considering specific factors such as limited mobility.
  • Write down all plans so that you can reference them at any time.
  • Check out ca. This is a nation-wide resource that connects millions of people to services for a number of situations, including emergencies and disaster situations.

Comfort Keepers® Can Help

Helping seniors and other adults feel safe and comfortable in their homes is what we prioritize at Comfort Keepers®, and part of that includes helping them feel prepared for any crises that may arise. Our caregivers can go through the above tips to ensure clients have what they need to safeguard against natural disasters. Contact your local Comfort Keepers office to learn more about how we can help maintain safety, comfort, and happiness in the home.
 

 

 

 

References:

Centers for Disease Control and Prevention – Healthy Aging Program. “Disaster Planning Tips for Older
Adults and their Families.” Web. 2018.

Red Cross. “Disaster Preparedness for Seniors by Seniors.” Web. 2018.

Ready.gov. “Seniors.” Web. 2018.

What Seniors Can Do to Protect Themselves from Foodborne Illness

A Growing Problem

It seems that there is a new recall on produce, poultry, dairy, or fish almost every week – not to mention reports of illness or hospitalization from contaminated food in restaurants. The threat of bacteria and parasites contaminating our food remains constant, even in a world of increased safety and regulation. And with that threat comes the possibility of foodborne illness, which, according to the Centers for Disease Control and Prevention (CDC), affects nearly 48 million people across North America every year.

A new report from the CDC shows the foods most often implicated in outbreaks are:

  • Fish (17%)
  • Dairy (11%)
  • Chicken (10%)

Although foodborne illness is concerning at any age, seniors are often at greater risk of contracting it, and it can take them much longer to recover. Let’s look at why the effects of foodborne illness are more drastic for seniors.

 

Why Seniors Are More Vulnerable

There are numerous changes that occur in the body as we age, but one of the most significant is the weakening of our immune system. The body’s natural defense system simply is no longer able to fight illness as efficiently as before. To make matters worse, the liver and kidneys have a harder time ridding the body of toxins. Additionally, the stomach secretes less of the acid needed to help break down pathogens ingested with food and water.

Prescription medication also plays a role. Most medications used to help treat chronic conditions such as diabetes or heart disease have side effects that further weaken the immune system. Because of these factors, bouncing back from any kind of food poisoning becomes increasingly difficult the older we get. For seniors, that often means an increased risk of hospitalization or death.

 

Tips for Protecting Against Foodborne Illness
It’s vital that seniors are armed with the right information so that they don’t risk their health and wellbeing. Below are a few of the recommended tips from the U.S. Food and Drug Administration that senior clients can begin to incorporate into their daily lives.

  • At the Grocery Store
    • Don’t purchase any dented cans or cracked jars. If the packaging looks as if it’s been damaged in any way, or if it’s leaking, find and purchase a non-damaged one instead.
    • Similarly, don’t purchase produce that looks bruised or damaged.
    • Place any raw meat, seafood, or poultry in a separate plastic bag so that juices don’t drip onto other food in the cart.
    • Pay particularly close attention to the product dating (e.g., sell-by, use-by, and best if used by).
  • Food Handling and Preparation
    • Wash hands thoroughly with warm, soapy water for at least 20 seconds prior to handling food.
    • Sanitize any surfaces that may come into contact with food during preparation.
    • Thoroughly wash any produce (fruits and vegetables) with tap water.
    • Avoid cross-contamination (bacteria spreading from one food to another) by separating raw meat, poultry, and seafood from other foods being prepared. Consider having a separate cutting board for any raw foods and another for vegetables, bread, or cooked meats.
    • Check the internal temperature of cooked food with a food thermometer to ensure that it is cooked safely – and do not rely solely on the color of the food. Most meats have a specific safe temperature associated with them. For instance, ground beef is considered safe when cooked to 160 degrees Fahrenheit, while chicken’s safe temperature is 165 degrees Fahrenheit.
    • While on the subject of temperature, be sure that your refrigerator temperature is always at or below 40 degrees Fahrenheit.
    • Refrigerate all perishable foods within two hours of cooking.
    • Food should only be thawed in the refrigerator, cold water, or microwave. Never leave it out on the countertop to thaw.
  • When Eating Out
    • Whenever possible, avoid foods that have any uncooked ingredients. These are usually marked as such on the menu, but when in doubt, ask the waiter or waitress.
    • If the food looks like it hasn’t been properly cooked, ask to have it sent back.
    • Refrigerate any leftovers within two hours of leaving the restaurant – or one hour if the air temperature is at or above 90 degrees Fahrenheit.

 

Comfort Keepers® Can Help

Nutrition is a key component of senior health and wellbeing, and the last thing both seniors and family caregivers want to worry about is that food has been compromised somehow. At Comfort Keepers®, we understand the impact that foodborne illness can have on older adults and the importance of safe food handling and preparation. Our caregivers can provide extra support for family caregivers and ensure that their loved ones’ food is as safe to eat as possible. Contact a local Comfort Keepers office near you to learn more about what else we can do to enhance quality of life for seniors and other adult clients.

 

 

 

References:

U.S. Food and Drug Administration. “Food Safety for Older Adults.” Web. 2018.

FoodSafety.gov. “Older Adults and Food Safety” by Howard Seltzer (FDA). Web. 2015.

Self.com. “These are the Foods that Cause the Most Illnesses, the CDC says” by Korin Miller. Web. 2018.

Managing Parkinson’s Disease Symptoms

Parkinson’s disease affects 1 in every 500 people in Canada.  Most are diagnosed over the age of 60. Parkinson’s disease affects both men and women.  Statistically, however, men have a slightly higher chance of developing the disease.  The risk of developing Parkinson’s disease also increases with age, with the average age of onset being 65 years old.

Over 100,000 Canadians are living with Parkinson’s today and approximately 6,600 new cases of PD are diagnosed each year in Canada

Parkinson’s disease can manifest in the following ways:

  • Tremors
  • Balance problems
  • Cognitive impairment
  • Mood disorders
  • Short steps and slowed movement (bradykinesia)
  • Speech and writing changes

While there is no known cure for Parkinson’s, taking steps to manage the disease can increase a senior’s quality of life and help to reduce the impact of symptoms.

Those that have been diagnosed with Parkinson’s should discuss management strategies with a healthcare professional. There are a variety of medications and therapies that a doctor can recommend.

Everyday symptom management strategies can include:

  • Finding ways to relieve stress: There is ample evidence that stress can make symptoms worse. However, they usually return to normal levels once the cause of stress is removed. Activities that can help reduce stress include meditation, yoga, deep breathing, getting outside, spending time with loved ones, participating in hobbies or physical activity approved by a physician.
  • Maintaining a good diet: For those with Parkinson’s, proper nutrition will not only help manage symptoms, but can help slow the progression of the disease in some seniors. In addition to healthy, nutritious food, it’s important to prevent dehydration too.
  • Adapting your home: Depending on the Parkinson’s symptoms that someone is experiencing, there are a variety of ways to improve everyday life with a few adjustments to living space. For those with trouble walking, or those that needs a wheelchair, wide walkways help manage mobility. Mattresses with adjustable features can be helpful for anyone with difficulty getting in and out of bed, and grab bars may be helpful for those with balance issues.
  • Preventing falls: Having trouble walking is a common Parkinson’s disease symptom. Minimizing fall risk is an important safety management strategy that is easy to execute. Wearing proper footwear, making sure rooms are properly lit and removing trip hazards can all help reduce the risk of falls.

 

Comfort Keepers® Can Help

For those who need extra help, in-home caregivers can help facilitate stress management activities, provide support for physician-approved diet and exercise plans and will evaluate a home for safety as part of an in-home assessment. Caregivers can also help with mobility, improve home safety, provide transportation to appointments and events and can help seniors maintain positive mental health through connection, engagement, and companionship. For more information on how in-home caregiving can provide assistance to those with Parkinson’s disease, contact your nearest Comfort Keepers® office today.

 

 

References

Mayo Clinic. “Parkinson’s Disease.” Web. 2018.

UCB Canada.  “Parkinson’s Disease.”  Web. 2019.

WebMD. “Parkinson’s Disease Guide: Living & Managing.” Web.

Parkinson’s Foundation. “Statistics.” Web. 2016.