December 16, 2022
Battling Sleep Changes As We Age Battling Sleep Changes As We Age | As we age, we often experience normal changes in our sleeping patterns. But disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Why does sleep change as we age and what is […]
Senior Hydration Senior Hydration: Staying hydrated is a crucial part of good health. And sometimes, it can be tough to keep seniors hydrated. This is because as we get older, we lose some of our sense of thirst and our ability to notice when we’re too hot. Plus, many seniors take medications that are dehydrating, […]
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