May 6, 2026
Calgary Senior Health
What Are the Top Superfoods Seniors in Calgary Should Include in Their Diet?
What are the top superfoods for seniors for optimal health? While many guidelines recommend eating five to seven servings of fruits and vegetables daily, the Centers for Disease Control and Prevention suggests the optimal intake may be closer to 13 servings, depending on factors such as age, gender, and physical activity level. Senior Nutrition: Clearing […]
Fire Safety and Prevention Tips for Seniors in Calgary, AB
Fire Safety and Prevention Tips for Seniors Fire Safety and Prevention Tips for Seniors | According to the NFPA (National Fire Protection Association), the leading cause of fire deaths in the home for adults 65 years of age and older is smoking. The second leading cause is heating equipment. Where There’s Smoke: Elder Fire Safety […]
Autumn Safety for Seniors
Seasonal Changes for Seniors – Both Good and Bad There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change color, and we ready ourselves for the holiday season. But like all other seasonal transitions, there’s a trade off, and with the positive changes come certain […]
Social Wellness and Its Benefits to Seniors
Social Wellness is a big piece of the puzzle Social wellness and it benefits to seniors | When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental wellbeing. There’s no question that staying fit, following a healthy diet, and keeping the brain sharp, are pivotal […]
Keeping the Senior Mind Healthy & Active
Keeping The Senior Mind Healthy & Active | While decreased mental capabilities are a normal part of aging, it is important to keep in mind that healthy lifestyle choices can prevent memory loss and other cognitive issues. At Comfort Keepers Calgary, we have a vast experience helping older adults adopt and maintain healthy, mind-boosting routines […]
How to Notice Vision Changes in Seniors
How to Notice Vision Changes in Seniors How to notice vision changes in seniors as changes in vision can happen quickly for seniors and should be treated as soon as possible. If your senior is having vision changes, here’s what you need to know and how home care solutions can help. The best way to […]
Keeping Bones, Muscles and Joints Healthy and Strong
Comfort Keepers provides home health care services in Calgary, AB that help keep bones, muscles, and joints healthy and strong Keeping Bones, Muscles and Joints Healthy and Strong | After decades of movement, your bones, muscles, and joints get weaker. Bones lose density, while muscle becomes less flexible and begins to weaken. Our joints become […]
Living With Arthritis
Living With Arthritis and Elderly Care in Calgary, AB Comfort Keepers offers elderly care services that help seniors navigate life with arthritis in Calgary, AB Living With Arthritis | There are two types of arthritis – osteoarthritis and rheumatoid arthritis. Osteoarthritis is more common and is likely the type of arthritis someone might get as […]
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