January 21, 2026
Senior Health and Wellbeing
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Caregiver Self-Care: Proactive Strategies to Build Resilience and Prevent Burnout
If you’re a family caregiver, you’ve likely heard the advice to “take care of yourself” more times than you can count. While well-intentioned, that advice can feel unrealistic when you’re juggling appointments, medications, emotional support, and daily responsibilities for someone you love. When every hour is accounted for, self-care often feels like one more task […]
Helping Edmonton’s Seniors Who Suffer from Alzheimer’s and Other Chronic Diseases
What Every Senior in Edmonton, AB, Needs to Know About Disease Management Helping Seniors Who Suffer from Alzheimer’s | According to the Alzheimer’s Association, there are over 5 million people in the U.S. over 65 years old with this devastating disease. Alzheimer’s disease causes thinking and memory issues, as well as behaviour changes that eventually […]
The Essential Guide to Practical In-Home Caregiving Skills
Stepping into the role of a family caregiver is one of the most profound acts of love. But alongside the desire to help, a wave of questions can feel overwhelming. How do I help them move safely? Am I managing their medications correctly? How do I handle personal care while preserving their dignity? You’re not […]
Nutrition and Proper Portion Control for Edmonton’s Seniors
What Every Senior in Edmonton, AB, Needs to Know About Nutrition and Proper Portion Control What is proper portion control for seniors? Celebrate National Nutrition Month by ensuring that your senior loved one is eating the correct portion of food. Seniors often eat larger portions than they need and are not being educated on portion […]
The Ultimate Guide to Edmonton’s Senior Centres & Activity Programs
Finding the right community can feel overwhelming, but you’re not alone in seeking connection. Research from Age Friendly Edmonton reveals that nearly one in three seniors in our city are affected by social isolation. The good news is that Edmonton is rich with vibrant, welcoming senior centres and programs designed not just to fill a […]
Low-Impact Exercises for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Low-Impact Exercises Low-Impact Exercises | Maintaining our physical health as we age is an important part of overall well-being. Making activity part of our daily routine becomes more vital as we age, but can also be more difficult. Seniors should always discuss their physical activity […]
Healthy Eating Tips for Seniors in Edmonton on a Budget: A Complete Guide to Affordable Nutrition
Healthy eating tips for seniors don’t have to break the bank, even with Edmonton’s rising grocery costs. If you’re a senior living on a fixed income, you’re likely feeling the pinch at the checkout counter – with the average Canadian household now spending about $721 monthly on groceries according to Statistics Canada. But here’s the […]
Edmonton’s Aging Population: Demographics and Future Outlook
Edmonton remains one of Canada’s youngest major metropolitan areas, but significant demographic transformation lies ahead. With 14% of its population currently over 65 and a median age of 37.6 years, Wikipedia Edmonton’s senior population is projected to increase by 121% by 2030, Alberta Health Services creating both challenges and opportunities for healthcare, housing, and economic […]
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