October 16, 2025
Senior Health and Wellbeing
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Low-Impact Exercises for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Low-Impact Exercises Low-Impact Exercises | Maintaining our physical health as we age is an important part of overall well-being. Making activity part of our daily routine becomes more vital as we age, but can also be more difficult. Seniors should always discuss their physical activity […]
Healthy Eating Tips for Seniors in Edmonton on a Budget: A Complete Guide to Affordable Nutrition
Healthy eating tips for seniors don’t have to break the bank, even with Edmonton’s rising grocery costs. If you’re a senior living on a fixed income, you’re likely feeling the pinch at the checkout counter – with the average Canadian household now spending about $721 monthly on groceries according to Statistics Canada. But here’s the […]
Edmonton’s Aging Population: Demographics and Future Outlook
Edmonton remains one of Canada’s youngest major metropolitan areas, but significant demographic transformation lies ahead. With 14% of its population currently over 65 and a median age of 37.6 years, Wikipedia Edmonton’s senior population is projected to increase by 121% by 2030, Alberta Health Services creating both challenges and opportunities for healthcare, housing, and economic […]
How To Protect Senior Skin From Sun Damage
What Every Senior in Edmonton, AB, Needs to Know About Skin Protection from Sun Damage Protect Senior Skin | Everyone is happy that summer is nearly here, and everyone, including our older adults in long-term care, will get outside again to take advantage of the warmer weather. The Benefits and Dangers of Being Outside Having […]
Summer Fruits and Vegetables and The Best Superfoods for Seniors
What Every Senior in Edmonton, AB, Needs to Know About a Healthy Summer Diet While it’s often recommended that we eat five-to-seven servings of fruits and vegetables each day, the CDC suggests that it could be as much as 13, depending on age, gender, and physical activity. Senior Nutrition: Clearing the Plate Remember when you […]
In-Home Dementia Care vs. Memory Care Facilities: Finding the Best Environment for Your Loved One
Making care decisions for a loved one with dementia is more than a logistical puzzle; it’s an emotional journey. You’re balancing medical needs, safety concerns, and financial realities, all while navigating feelings of stress, grief, and the profound desire to do what’s best. The choice between in-home dementia care vs. memory care facilities can feel […]
Men’s Health Month: Prostate Cancer Causes, Symptoms, and Treatment
What Every Family in Edmonton, AB Needs to Know About Prostate Cancer The month of June is dedicated to Men’s Health, highlighting the crucial role of well-being for our grandfathers, fathers, brothers, and uncles. In Canada, prostate cancer stands as the most prevalent cancer affecting men, as reported by the Canadian Cancer Society. Tragically, it […]
Skin Protection for Seniors in Alberta
What Every Senior in Edmonton, AB, Needs to Know About Skin Health Ahead of the Summer Season Skin protection for seniors: What do you need to know? There are obvious cosmetic benefits to taking good care of our skin. More importantly, good skincare plays a big role in our overall health, especially for seniors. Because […]
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