January 21, 2026
Edmonton Senior Health
Solving Sleep Problems in Seniors
What Every Senior in Edmonton, AB, Needs to Know About Senior Sleep Problems Solving Sleep Problems in Seniors | It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call “sleep […]
Dealing with a Cancer Diagnosis Later in Life
What Every Senior in Edmonton, AB, Needs to Know About Dealing with Late-Diagnosis Cancer Dealing with a cancer diagnosis later in life can be scary and overwhelming. 60% of people who have cancer are 65 or older. A cancer diagnosis can make a person feel like their world is out of control. People often say […]
The Relationship Between Diet and Fatigue for Edmonton’s Seniors
What Every Senior in Edmonton, AB, Needs to Know About Diet and Fatigue The Relationship Between Diet and Fatigue | The adage “you are what you eat” is well known, but have you ever really thought about what it means? We all know a heavy pasta meal might make us tired in a few hours. Sugar […]
Elderly Home Care and Depression in Edmonton’s Seniors
What Every Senior in Edmonton, AB, Needs to Know About Depression and the Benefits of In-Home Care Elderly Home Care and Depression | No matter what age we are, living a life of purpose, connection, and joy is critical for our physical and mental well-being. For older adults, a variety of obstacles like vision loss, […]
Edmonton Senior Health: What Does a Heart Attack Look Like?
What Every Senior in Edmonton, AB Needs to Know About Heart Attacks What Does a Heart Attack Look Like? | When someone mentions a heart attack we immediately picture a person who is clutching their chest due to severe pain. Some heart attacks can happen suddenly, while others start slowly and cause pain and discomfort […]
Living With Arthritis: A Guide for Edmonton’s Seniors
What Every Senior in Edmonton, AB, Needs to Know About Living With Arthritis Do you know a senior living with arthritis? Arthritis is a general term to describe any of the 100+ conditions and illnesses affecting the joints. One in five adults live with arthritis and most of them are seniors. A senior’s independence and ability […]
The Senior Respiratory System: Age-Related Changes & COPD
What Every Senior in Edmonton, AB, Needs to Know About COPD and Age COPD in seniors is a serious diagnosis. Did you know that after heart disease, cancer and accidents, chronic obstructive pulmonary disease is the leading cause of death? In this day and age, more than 500,000 Canadians have been diagnosed with COPD. It […]
How Much Sleep Do Edmonton’s Seniors Need?
What Every Senior in Edmonton, AB, Needs to Know About Quality Sleep How much sleep does a senior need? | With age come many changes in the way our bodies function. While it may not be expected, sleep is one part of life that can also change in senior years. Almost half of all adults […]
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