April 16, 2025
senior health
Take a Deep Breath: Stress Relief Techniques for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Managing Stress Stress Relief Techniques for Seniors | In many ways, stress is a part of life for all of us. However, for seniors, stress can have a larger effect on physical and mental wellness. Having worries and concerns is natural, but it is more […]
Seniors and the Positive Impact of Social Media
What Every Senior in Edmonton, AB, Needs to Know About Social Media and Its Positive Impact Positive Impact of Social Media | According to Pew Research, 59% of adults age 65 and older are online, and 46% of those adults are using social media. Despite the myth that older people can’t manage technology because of […]
Keeping the Senior Mind Healthy and Active
What Every Senior in Edmonton, AB, Needs to Know About the Health of the Senior Mind What do you know about keeping the senior mind healthy & active? Decreased mental capabilities are a normal part of aging. It is important to remember that healthy lifestyle choices can prevent memory loss and other cognitive issues. Comfort […]
What is Respite Care?
What Every Senior in Edmonton, AB, Needs to Know About Respite Care What is respite care for seniors? Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember to take necessary breaks and practice self-care to ensure that they continue to find joy in their role. According to CARP, […]
Solving Sleep Problems in Seniors
What Every Senior in Edmonton, AB, Needs to Know About Senior Sleep Problems Solving Sleep Problems in Seniors | It is a common misconception that sleep needs decline with age. Older adults need the same amount of sleep as younger adults: 7 to 9 hours each night. Changes in sleep patterns, or what specialists call “sleep […]
Seniors and Post-Holiday Blues: Why it Happens and What to Do?
What Every Senior in Edmonton, AB, Needs to Know About Managing Post-Holiday Blues Seniors and Post-Holiday Blues | As the end of the holidays approaches, many people feel relief knowing the hustle and bustle is nearly done. Yet the day after decorations are packed away and the leftovers are in the freezer, surprisingly that relief […]
Winter Health Risks for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Health Risks for Seniors During the Winter Winter Health Risks for Seniors | Spending time with loved ones, enjoying nature and participating in activities can improve the quality of life for seniors. However, cold winter weather can create a barrier to many senior’s regular schedules. […]
Tips to Stay Sharp as You Age
What Every Senior in Edmonton, AB, Needs to Know About Staying Sharp Tips to Stay Sharp as You Age | One of the greatest fears many people have of growing older is losing their mental acuity. While there are some diseases and conditions of the brain over which we have no control, there are some […]
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