Home Care Blog | September 11, 2017
Healthy Aging Tips For Seniors | September is Healthy Aging Month in Calgary, AB, and seniors should take this time to evaluate their lifestyle and implement new habits to promote better wellbeing. By making a few modifications to their lifestyle and having a serious commitment to living a healthier life, older adults can enjoy increased happiness while reducing their risk of developing serious health conditions. In home health care professionals recommend the following lifestyle habits for seniors and their families:
Older adults must make it a priority to exercise for at least 30-minutes each day. Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, or run on a treadmill, they can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system.
A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea. Find more great senior healthy living tips here:
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
Studies have proven that senior citizens who are consistently engaging with friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
Often seniors don’t want the hassle of cooking healthy meals just for themselves. They also may have trouble getting to the store to shop for healthy foods. In home health care services can be a big help to seniors who could use assistance shopping and stocking the house with healthy food. Senior citizens should make every effort to stick to a healthy diet full of fruits, vegetables, whole grains, and lean proteins.
Opting for in home health care is one of the most overlooked healthy aging tips. Seniors who receive in home care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
If your senior loved one in Calgary, AB could benefit from in home health care, contact us or call 587-315-5388 and schedule a free in-home visit.