December 16, 2022
Battling Sleep Changes As We Age Battling Sleep Changes As We Age | As we age, we often experience normal changes in our sleeping patterns. But disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Why does sleep change as we age and what is […]
Seniors and Sleep: How Much Sleep Do Older Adults in Calgary, AB Need? Seniors and Sleep: How Much Sleep Do Older Adults Need? | Did you know that seniors may wake up 3 or 4 times per night? Many seniors also have trouble falling asleep or getting enough sleep. However, just like the rest of us, […]
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