March 23, 2026
Health Eating for Seniors
What Are the Top Superfoods Seniors in Calgary Should Include in Their Diet?
What are the top superfoods for seniors for optimal health? While many guidelines recommend eating five to seven servings of fruits and vegetables daily, the Centers for Disease Control and Prevention suggests the optimal intake may be closer to 13 servings, depending on factors such as age, gender, and physical activity level. Senior Nutrition: Clearing […]
Healthy Grilling
Healthy Grilling for Seniors It’s hard to beat the flavor of freshly grilled chicken or vegetables. Grilling is a flavorful way to cook your meals in Calgary, AB – no matter the season. Whether it’s a summer barbeque or tailgating with your friends in the fall, grilling can be a fun and healthy way to […]
Long Term Care Providers Share Tips for Managing Portion Control with Seniors
Managing Portion Control with Seniors Managing Portion Control with Seniors; In honor of National Nutrition Month, older adults should take the time to evaluate their eating habits and identify if they need to make any changes to portions they consume. Larger portions come with more calories and encourage older adults to eat more than they […]
Nutrition and Calgary Home Care Services
Home Care Services Offer Balanced Nutrition for Seniors Nutrition for Seniors | We often hear about eating a healthy and nutritious diet, but many times it is unclear exactly what “nutrition” is. After all, the definition of a healthy meal has changed considerably over the last decade, let alone the past 30 or 40 years. […]
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