May 6, 2026
Qualified Health Care Aides
Take a Deep Breath: Stress Relief Techniques for Seniors in Calgary
Stress Relief Techniques for Seniors | In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger affect on physical and mental wellness. Having worries and concerns is natural, but it is more important as we get older to practice stress-reduction techniques to manage these […]
The Positive Impact of Social Media for Seniors in Calgary
The Positive Impact of Social Media for Seniors | According to Pew Research, 59% of adults age 65 and older are online, and 46% of those adults are using social media. Despite the myth that older people can’t manage technology because of cognitive deficits, seniors are flocking to social media at a rapid pace. In […]
Social Wellness and Its Benefits to Seniors
Social Wellness is a big piece of the puzzle Social wellness and it benefits to seniors | When it comes to feeling our happiest and healthiest, two of the most significant factors are undoubtedly physical and mental wellbeing. There’s no question that staying fit, following a healthy diet, and keeping the brain sharp, are pivotal […]
Keeping the Senior Mind Healthy & Active
Keeping The Senior Mind Healthy & Active | While decreased mental capabilities are a normal part of aging, it is important to keep in mind that healthy lifestyle choices can prevent memory loss and other cognitive issues. At Comfort Keepers Calgary, we have a vast experience helping older adults adopt and maintain healthy, mind-boosting routines […]
Battling Sleep Changes As We Age
Battling Sleep Changes As We Age Battling Sleep Changes As We Age | As we age, we often experience normal changes in our sleeping patterns. But disturbed sleep, waking up tired every day, and other symptoms of insomnia are not a normal part of aging. Why does sleep change as we age and what is […]
Engaging Communications with Older Adults
Engaging Communications with Older Adults Engaging Communications with Older Adults | Effective communicators know their audience, and they change their communications to suit those audiences. The language a doctor uses when consulting with colleagues will not be the same, hopefully, as that used when speaking with patients. Mothers speak with their children differently than they […]
Maintaining Joy: Ways for Seniors to Stay Healthy During the Holidays
Finding the Right Balance & Maintaining Joy: Ways for Seniors to Stay Healthy During the Holidays Maintaining Joy: Ways for Seniors to Stay Healthy During the Holidays | The older we get, the more intense the holiday season seems to become, with an increasing number of responsibilities. There are parties to attend, relatives to visit, […]
Cold Weather Falls are Avoidable
Cold Weather Falls are Avoidable Cold weather falls are avoidable for seniors: Each year, one in every three adults age 65 and older falls. A variety of studies have shown a high correlation between cold weather and an increase in falls among older adults, too. The chances for falls in colder weather increases significantly after […]
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