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Low-Impact Exercises for Canada’s Seniors and Elders

Heart and Stroke Canada recommends that Canada’s seniors and elders should add muscle and bone-strengthening activities using major muscle groups at least two days per week. A sedentary (or inactive) lifestyle can negatively affect physical and emotional well-being, and can potentially increase risk of injury or development of diseases.

The benefits of occupational therapy for Canada’s seniors: occupational therapy is a method of helping people lead independent and productive lives by allowing them to recover or develop skills needed to complete daily tasks. It has been known to be quite beneficial for seniors who feel as if they are no longer able to meet day-to-day challenges, both physically and mentally.

Canada’s seniors need strengthening exercise 2 to 3 days per week, and 150 minutes of aerobic exercise per week, according to the Centers for Disease Control and Prevention guidelines. There are numerous low-impact exercises for seniors that can help their health and well-being in crucial areas: endurance, strength, flexibility, and balance.

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