November 13, 2025
Senior Health
Edmonton’s Seniors and Rest: Getting Enough Sleep Can Change Your Life
What Every Senior in Edmonton, AB, Needs to Know About the Importance of Getting Enough Rest Seniors and Rest | Sleep is important for all of us, and getting enough rest can have a variety of positive impacts on one’s health. According to studies, heart health, brain health, daily activity, energy and the immune system […]
The Ultimate Guide to Edmonton’s Senior Centres & Activity Programs
Finding the right community can feel overwhelming, but you’re not alone in seeking connection. Research from Age Friendly Edmonton reveals that nearly one in three seniors in our city are affected by social isolation. The good news is that Edmonton is rich with vibrant, welcoming senior centres and programs designed not just to fill a […]
Low-Impact Exercises for Seniors
What Every Senior in Edmonton, AB, Needs to Know About Low-Impact Exercises Low-Impact Exercises | Maintaining our physical health as we age is an important part of overall well-being. Making activity part of our daily routine becomes more vital as we age, but can also be more difficult. Seniors should always discuss their physical activity […]
Healthy Eating Tips for Seniors in Edmonton on a Budget: A Complete Guide to Affordable Nutrition
Healthy eating tips for seniors don’t have to break the bank, even with Edmonton’s rising grocery costs. If you’re a senior living on a fixed income, you’re likely feeling the pinch at the checkout counter – with the average Canadian household now spending about $721 monthly on groceries according to Statistics Canada. But here’s the […]
Summer Fruits and Vegetables and The Best Superfoods for Seniors
What Every Senior in Edmonton, AB, Needs to Know About a Healthy Summer Diet While it’s often recommended that we eat five-to-seven servings of fruits and vegetables each day, the CDC suggests that it could be as much as 13, depending on age, gender, and physical activity. Senior Nutrition: Clearing the Plate Remember when you […]
In-Home Dementia Care vs. Memory Care Facilities: Finding the Best Environment for Your Loved One
Making care decisions for a loved one with dementia is more than a logistical puzzle; it’s an emotional journey. You’re balancing medical needs, safety concerns, and financial realities, all while navigating feelings of stress, grief, and the profound desire to do what’s best. The choice between in-home dementia care vs. memory care facilities can feel […]
Osteoporosis Affects Senior Men Too
What Every Senior Make in Edmonton, AB, Needs to Know About Osteoporosis Osteoporosis Affects Men | Osteoporosis gets plenty of press with older women, but older men would do well to assess their risk for this disease. Osteoporosis is a disease that causes bone density loss in both women and men. Its progression is silent, […]
Skin Protection for Seniors in Alberta
What Every Senior in Edmonton, AB, Needs to Know About Skin Health Ahead of the Summer Season Skin protection for seniors: What do you need to know? There are obvious cosmetic benefits to taking good care of our skin. More importantly, good skincare plays a big role in our overall health, especially for seniors. Because […]
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