December 22, 2025
Health Eating for Seniors
How Seniors Can Protect Themselves from Foodborne Illnesses
What Every Senior in Victoria, BC, Needs to Know About Food Safety and Foodborne Illnesses How to prevent foodborne illnesses in seniors. Even with increased safety measures and imposed regulations, the threat of foodborne illness remains present in our communities. For seniors, the risk of foodborne illnesses is much higher than for others. Aging adults […]
Seniors and Nutrition: Promoting Overall Health
What Every Senior in Victoria, BC, Needs to Know About Promoting Overall Senior Health with Balanced Nutrition Seniors and Nutrition | Eating a healthy, well-balanced diet is essential for maintaining good health and an elevated quality of life in golden years. According to the National Institute of Aging, good nutrition plays a pivotal role in […]
Tips for Seniors to Stay Safe in The Kitchen
What Every Senior in Victoria, BC, Needs to Know About How to Stay Safe in the Kitchen Stay Safe in the Kitchen | For many, the kitchen is the center of the home. It is the place where families dine, create meals, and spend time together. However, the kitchen can be a hazardous area where […]
Ensuring Seniors are Getting Enough Vitamin C
What Every Senior in Victoria, BC, Needs to Know Why Vitamin C Is So Important Vitamin C intake is crucial to getting the necessary nutrition and maintaining good health throughout the golden years. However, vitamin deficiencies are common in older adults and they can occur for many different reasons – the natural process of aging, […]
Alcohol and Seniors: A Delicate Balance
What Every Senior in Victoria, BC, Needs to Know About Responsible Alcohol Consumption Alcohol and Seniors | It’s no secret that many of us can certainly enjoy having a cocktail with our friends, or a regular glass of wine with dinner. And for those seniors with the proper doctor’s approval, this certainly need not change. […]
Victoria Senior Health: Preventing Foodborne Illnesses
What Every Senior in Victoria, BC, Needs to Know About Avoiding Foodborne Illness Preventing Foodborne Illnesses | Despite increased food safety regulations, foodborne illnesses are still a major health risk, with the Centers for Disease Control and Prevention reporting that they affect almost 48 million people in the US every single year. The most common […]
Victoria Senior Health: Diabetes Tips for Prevention and Management
What Every Senior in Victoria, BC, Needs to Know About Diabetes Prevention and Management Diabetes Tips for Seniors | Diabetes is a chronic condition characterized by an impaired ability to process glucose, causing several health complications. Diabetes can affect the heart, kidneys, and vision, making other conditions worse. However, with certain lifestyle changes, diabetes can […]
Tips for Victoria’s Seniors to Prevent Dehydration
What Every Senior in Victoria, BC, Needs to Know About Preventing Dehydration Prevent Dehydration | Staying well-hydrated is very important, especially as we age, as it helps maintain proper bodily functions. However, numerous age-related challenges, such as a diminished sense of thirst, chronic conditions, medication side effects, mobility issues, and other factors, put seniors at […]
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