January 28, 2026
Senior Nutrition
A Senior’s Guide to Gut Health: How Prebiotics & Probiotics Boost Immunity
Have you ever noticed that as the years go by, your digestion feels a little more sluggish, or you seem to catch every little cold that goes around? It’s a common experience, but it’s not an inevitable part of aging. The secret to reclaiming some of that vitality might be hiding in a place you’d […]
Senior Heart Health: Foods that Can Reduce the Risk of Heart Disease
What Every Senior in Victoria, BC, Needs to Know About Aging and Heart Health What do you need to know about senior heart health? As we age, the risk of heart disease can increase due to a condition known as atherosclerosis. Atherosclerosis occurs when the arteries begin to narrow from plaque buildup in the arterial […]
The Holiday Guide with Tips for Seniors with Diabetes
What Every Senior in Victoria, BC, Needs to Know About Diabetes and Healthy Eating Over the Holidays Seniors with Diabetes | Aging adults around the world are living with diabetes. The effort and consistency they put forth to maintain healthy blood sugar levels is substantial. Daily diet and activities make it possible for most diabetics […]
Simple and Healthy Eating Tips for Seniors on a Budget
What Every Senior in Victoria, BC, Needs to Know About Healthy Eating for Seniors on a Budget Simple and Healthy Eating | There is a lot of information on eating healthy and a lot of confusion. What is certain is that we all know that we are supposed to eat healthily. Before we can do […]
Obesity Risks and Tips to Encourage Good Health for Seniors
What Every Senior in Victoria, BC, Needs to Know About Maintaining a Healthy Weight and The Risk of Obesity What do you need to know about obesity risks in seniors? Have you seen the charts and statistics over the last decade or so showing the U.S. as one of the world’s most obese countries? Frequently, […]
Victoria Senior Health: The Delicate Balance with Alcohol
What Every Senior in Victoria, BC, Needs to Know About Responsible Alcohol Consumption Alcohol and Seniors | It’s no secret that many of us can certainly enjoy having a cocktail with our friends, or a regular glass of wine with dinner. And for those seniors with the proper doctor’s approval, this certainly need not change. […]
Victoria Senior Health: Preventing Foodborne Illnesses
What Every Senior in Victoria, BC, Needs to Know About Avoiding Foodborne Illness Preventing Foodborne Illnesses | Despite increased food safety regulations, foodborne illnesses are still a major health risk, with the Centers for Disease Control and Prevention reporting that they affect almost 48 million people in the US every single year. The most common […]
Victoria Senior Health: Diabetes Tips for Prevention and Management
What Every Senior in Victoria, BC, Needs to Know About Diabetes Prevention and Management Diabetes Tips for Seniors | Diabetes is a chronic condition characterized by an impaired ability to process glucose, causing several health complications. Diabetes can affect the heart, kidneys, and vision, making other conditions worse. However, with certain lifestyle changes, diabetes can […]
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