May 15, 2025
Seniors should try to get a minimum of 30 minutes of exercise at least five days a week to help prevent or control diabetes. Seniors and Diabetes in Edmonton | Currently, approximately 10 million Canadians suffer from diabetes or pre-diabetic conditions. Every hour, over twenty individuals are confirmed to have the illness. Either yourself or […]
What Every Senior in Edmonton, AB, Needs to Know About Nutrition & Alzheimer’s Disease What do you need to know about nutrition & Alzheimer’s disease? Food is fuel for the body like gasoline is to a car. What you put into your body directly affects how your body works. Food and nutrition play a vital […]
What Every Senior in Edmonton, AB, Needs to Know About Fire Safety and Prevention What do you need to know about senior fire safety? According to the NFPA (National Fire Protection Association), the leading cause of fire deaths in the home for adults 65 years of age and older is smoking. The second leading cause […]
Senior Activities for the Cooler Months in Edmonton, AB Senior activities for the cooler months look a little different this year. Many seniors continue to isolate due to the Coronavirus pandemic and this can take a toll on their mental health. To enjoy a safe winter, seniors need to develop a positive plan for their […]
What Every Senior in Edmonton, AB, Needs to Know About Safety During the Autumn Season Autumn Safety for Seniors | There’s much to enjoy about the transition from summer to autumn. The intense heat begins to subside, the leaves change colour, and we ready ourselves for the holiday season. But like all other seasonal transitions, […]
September is #NationalPreparednessMonth; What Every Senior in Edmonton, AB, Needs to Know About Natural Disaster Preparation Steps Seniors Can Take to Prepare for Natural Disasters | We often underestimate the volatility of Mother Nature, forgetting that our possessions, our homes, and even those we love can be taken away from us in the blink of […]
What Every Senior in Edmonton, AB, Needs to Know About Managing Stress Stress Relief Techniques for Seniors | In many ways, stress is a part of life for all of us. However, for seniors, stress can have a larger effect on physical and mental wellness. Having worries and concerns is natural, but it is more […]
What Every Senior in Edmonton, AB, Needs to Know About Social Media and Its Positive Impact Positive Impact of Social Media | According to Pew Research, 59% of adults age 65 and older are online, and 46% of those adults are using social media. Despite the myth that older people can’t manage technology because of […]
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