245 Fairview Mall Dr #401 North York, ON M2J 4T1, Canada

About Comfort Keepers

Comfort Keepers provides award-winning in-home care for seniors and other adults in need of assistance with daily activities. Our highly trained and dedicated caregivers can help your loved one stay in their home for as long as safely possible—a dream come true for many elders.

Areas Served

Uplifting In-Home Care Services for Seniors & Other Adults Right Where You Need It. Comfort Keepers Toronto, ON provides in home care services and senior care in the following cities in Ontario: Toronto, North York, East York, York, Scarborough, Etobicoke, Leaside, and Agincourt

senior exercise

A Quick Guide To Low-Impact Exercise for Toronto Seniors

Heart and Stroke Canada recommends that seniors and elder adults should add muscle and bone-strengthening activities using major muscle groups at least two days per week. Low impact exercise can help with this.

Exercises for Seniors: The Importance Of Fun, Low-Impact Exercise

As we age, our bodies slow down. Exercise can become more difficult with each passing year. Ironically, the more we age, and the more challenging exercise becomes, the more we need to get our bodies moving to starve off disease and other health risks. A low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury, and even helps to lower your blood pressure.

Benefits Of Exercise And Diet for Seniors: Fighting Off Aging The Natural Way

Just because you are getting older, it does not mean you have to look it—or feel it. With a little effort, you can slow the telltale signs of aging. Research and senior citizens who exercise and eat a good, balanced diet are proving this. Here are some steps for Toronto's seniors to fight off aging the natural way.

Individualized Home Care Options

Long-Term Home Care, 24 Hour Home Care & Short Term Care Options Customized for You