April 6, 2020
Health Eating for Seniors
Heart-Healthy Foods Toronto’s Seniors Need In Their Diet
Despite all the trend and fads, there is one diet that is always on the list of the healthiest diets - The Heart Healthy Diet. There are several different types of “heart healthy diets”, but they all contain foods that are proven to lower your weight, blood pressure, cholesterol, and triglycerides.
Why Toronto’s Seniors Need Superfoods In Their Diet
Fruits and vegetables were important then for your growth and wellbeing, but as we begin to age, they become increasingly vital. In many cases, these are the foods that play an important role in reducing the risk of serious conditions and diseases later in life, including heart disease, stroke, hypertension, digestive problems, and even forms of cancer.
Loss Of Taste In The Elderly: Controlling Sweet and Salty Cravings
As seniors age, taste buds are lost or desensitized, and salty and sweet tend to be the first tastes that are affected. Not only do seniors have fewer tastebuds, the ones they do have are less sensitive. At the same time as taste, the sense of smell, which contributes to taste, declines.
Senior Nutrition: Getting The Most Out Of Your Diet by Comfort Keepers of Canada® At Toronto
Getting the proper nutrition just isn’t as easy as it used to be, but given the human body’s decline towards the later part of life, those nutrient rich foods are needed now for Toronto's seniors and elders more than ever. Comfort Keepers® of Toronto gives recommendations for seniors to ensure their diet contains all necessary vitamins and nutrients.
Delaying Disease Onset In Seniors: How Nutrition Plays A Role
A healthy diet delivers essential nutrients for optimal health and plays an essential role in improving the quality of life and independence of senior citizens. According to the National Institute on Aging of the National Institutes of Health, good nutrition may help seniors slow the onset of many diseases, manage the symptoms of chronic illness, lessen the impact of disease on lifestyle and boost longevity.
Low Salt Diet: A Key To Low Blood Pressure By Comfort Keepers of Canada® In Toronto
Many things come into play when discussing blood pressure regulation for seniors. What makes blood pressure rise and what lowers a person’s blood pressure involves a myriad of cause and affect relationships, but one relationship is proven over and over again in various studies - salt intake.
In-home Senior Care: Healthy Eating Is Important For Senior Men According To Comfort Keepers of Canada® At Toronto
Healthy eating and nutrition are important for Toronto's senior men: it is estimated that as many as a third of men over the age of 80 face nutrition-related health concerns because of an inability to cook for themselves.
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